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$35.00
1 Session
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Crystal Bowl Sound Bath Meditation
Apr 17, 2020 - Apr 17, 2020
 
Join us for this special session of therapeutic sound with the transformative crystal bowls.
 
In this session you will be systematically guided into a state of deep relaxation through breathwork, visualization, and a full body scan. From this place of calm and deep relaxation, deeper states of release and healing can be accessed with the support of the rebalancing vibrations of the crystal bowls.
 
Experience the vibrational power of the crystal bowls as every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. When healthy and relaxed, the entire body vibrates at a fundamental frequency of close to 8 cycles of sound per second. A stressful lifestyle, busy schedules and modern living increase this fundamental tempo in our body, making us feel out of balance and overly stimulated.
 
The beat of the electromagnetic field of the earth itself, is 7.83Hz per second, the same as the resonance sound of the crystal bowls. The sound frequency of the crystal bowls entrains and attunes the brain and physical body to this rhythmic beat of 7.83Hz per second rebalancing both the brain frequencies and the parasympathetic nervous system to the same harmonious pulse.

For the regular mediation practitioner who can relax into a stillness of mind while listening to the Crystal Bowls, their mediation is taken to a new level through the experience of ‘neutral entrainment’. Neutral entrainment refers to the capacity of naturally synchronizing brainwave frequencies to the same resonance frequencies of the Crystal Bowls, entraining the body to the harmonious pulse of 7.83Hz, promoting optimal emotional and physical homeostasis.

It is a widely accepted quantum physics principle that being exposed to the vibration of 8 cycles of sound per second (Hertz per second), entrains the human body to the natural biorhythm similar to the state of deep sleep. This is why so many people feel rejuvenated, relaxed and well rested after experiencing a Crystal Bowl mediation session.

Sound Baths are always in high demand and do fill quickly!

Please arrive 15 minutes early.
 
 
All welcome.
  
Schedule
Date
Apr 17, 2020
Location
Staff
Days
Fri
Time
7:00 - 8:30pm
$98.00
$118.00
4 Sessions
Enroll Now
Find The Hero Within - 4 Week Mindfulness and Yoga Series for Kids
May 30, 2020 - Jun 20, 2020
 

“Find the Hero Within!”

Join Victoria of Little Soul Yoga for 4 fun and engaging yoga and mindfulness sessions for children 5 – 11 years, with a focus on kids personal power, shining that strong and bright light within!

Kids benefit so much from yoga and mindfulness and need these tools more than ever! These practices help children to feel strong and confident in their bodies and calm in their minds The practices taught will also give them the opportunity to learn self-regulation skills, allowing them to navigate real life situations on their own.

REAL super-hero stuff.

More and more studies show that yoga and mindfulness enhances the mind-body connection for children creating an improvement in children’s executive functioning, more balance in the body, an increase self-confidence, creativity, joy and giving an overall sense of calm. These heart centred practices help children towards a greater sense of themselves in a challenging world, focusing on kindness and compassion – toward themselves and others.

These one hour sessions will include breathwork, yoga postures, partner and group work, fun mindfulness games, relaxation – and we will end each session with an art/craft piece.

It’s a beautiful introduction to yoga and mindfulness for children, planting seeds, learning skills to take home and into school – but most importantly it’s about joy and finding that power and strength within!

  
Schedule
Date
May 30, 2020 - Jun 20, 2020
Location
Staff
Days
Sat
Time
1:00 - 2:00pm