Your Best Self is hosting a community workout in honor of Lt. Charles 'Chaz' Shafer - Badge S3 with 25 years of service. $15 entry fee but police exercise for free. All proceeds go to Salem Police Charity of Choice. Our workout reps and end run/walk are based on Lt. Shafer's badge & years of service. Each exercise consists of 3 sets of movements that can be modified for any participant inclluding 25 pushups, 25 squats, 25 situps, 25 kettlebell swings, 25 burpees & 300 Meter walk/run. Sign up for your desired time-slot so exercises can be spaced out for safety. Spectators are welcome but children must be attended. 12 - 1:30 or 1:30 - 3:00. $15 cash taken at the door.