7th Feb: From Cravings to Control: Breaking habits that no longer serve you: This workshop supports you in identifying and releasing the emotional triggers and limiting beliefs behind habits that no longer serve you - such as sugar, food, caffeine, social media or smoking.

Working with the item you wish to release allows for bigger shifts, so if possible, please bring it along with you for this workshop. Items could include sweets, chocolate, crisps, biscuits, coffee, cigarettes, your phone or device, etc.

Why to expect:

These supportive, interactive EFT (Emotional Freedom Technique) workshops are designed to help you release limiting beliefs, emotional blocks and unhelpful patterns that may be holding you back in different areas of life. Each session focuses on a specific theme, offering practical tapping techniques, guided reflection and intention-setting to support meaningful, lasting change.

Suitable for beginners and those with previous EFT experience.

What you’ll experience:

• Identify hidden thoughts and beliefs that may be holding you back

• Learn simple EFT Tapping techniques to release stress and negative emotions

• Guided journaling to gain clarity and set aligned intentions

• A practical self-help tool you can use anytime, anywhere

You’ll leave with simple, effective tools you can use anytime to regulate emotions, build self-belief and move forward with greater clarity, confidence and ease.

Bring a journal/ notebook and pen.