5 Week Block| Babies Welcome from 6 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
-
Reconnect with and strengthen your core and pelvic floor
-
Improve spinal mobility and relieve tension
-
Rebuild posture and body awareness
-
Move safely and mindfully during early motherhood
Babies are welcome from 6 weeks old until they’re on the move (once you have had you're 6-week postnatal check). Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive - early booking is recommended! (Term time only)
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.
Please read 'Contraindications' in Special Information on next page.
Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!
Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!
Benefits of
meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different
behaviours.
Increasing our energy and focus.
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links on the next page to make payment. You will receive a booking confirmation email.
Members receive £5 discount.
As we move into the Spring Equinox, a time of balance, growth, and renewal, we welcome the increasing light and fresh energy that this season brings. The Spring Equinox offers a powerful opportunity to pause, reflect, and set your intentions for the season ahead. This is a sacred time of awakening, where we honour the natural cycle of growth and transformation, planting the seeds for the future.
Join us for this transformative workshop, where we’ll align with the powerful energy of the Spring Equinox through reflective and grounding practices, preparing ourselves to bloom in the coming months.
In this workshop, we will offer:
- Energy Clearing & Grounding: Begin with a cleansing and grounding ritual, connecting deeply with the present moment and the energy of renewal.
- Journalling & Intention Setting: Quietly reflect and journal, setting clear intentions planting seeds for your personal and professional growth, balance, and transformation in the months ahead.
- Meditation: Seal your intentions and leave feeling inspired, aligned, and ready to embrace the potential of the coming season.
- Spring Release Fire Ceremony: Let go of the old, making space for the new. Through a symbolic and empowering release, we’ll create room for fresh energy to take root.
This workshop is designed to nurture your spirit and help you align with the abundant energy of spring. Whether you're new to this practice or have been setting intentions for years, this immersive experience will guide you in grounding your goals and aligning them with the season of renewal.
Join us for this sacred experience and step into spring with clarity, intention, and renewed energy.
Please bring a pen and journal/notebook.