Drop In Class available | Babies Welcome from 6 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
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Reconnect with and strengthen your core and pelvic floor
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Improve spinal mobility and relieve tension
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Rebuild posture and body awareness
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Move safely and mindfully during early motherhood
Babies are welcome from 6 weeks old until they’re on the move (once you have had you're 6-week postnatal check). Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive - early booking is recommended! (Term time only)
An EFT Tapping Workshop to Calm the Mind
Feeling stressed, overwhelmed, or stuck in the same patterns? Join me for a 1-hour interactive group workshop with guided journaling to uncover the blocks keeping you from a calm mind. I'll also give you a practical tool to release stress whenever it arises.
What you’ll experience:
Identify the hidden thoughts and patterns that keep stress stuck
Learn EFT Tapping techniques to release tension and negative emotions
Guided journaling prompts to gain clarity and insight
A practical tool you can use anytime to handle stress and stay calm
Bring a journal and an open mind.
Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!
Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!
Benefits of
meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different
behaviours.
Increasing our energy and focus.
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links on the next page to make payment. You will receive a booking confirmation email.
Join crystal healer Lynn Jinks for a soothing monthly journey of meditation and energy alignment. Each month offers a unique theme designed to support your emotional balance, spiritual growth, and inner peace. Using the gentle vibration of crystals, breathwork, and guided meditation, Lynn will help you connect more deeply with yourself and the natural energies that surround you.
Take an hour just for you - to pause, breathe, and realign your mind, body, and spirit.
December Sunday 14th 12-1pm
“Gratitude Rising – A
Crystal Healing Meditation”
Discover the power of gratitude to lift your spirit, calm your mind
and open your heart.
January Saturday 17th 12-1pm
“Aligning with Purpose – A
New Year’s Crystal Healing Meditation”
Begin the year with clarity and intention by reconnecting with your
deeper purpose, so you can step forward feeling grounded, inspired
and aligned”
March Sunday 1st 12-1pm
“The Inner Warrior –
Finding Your Courage During a Crystal Healing
Meditation”
Step into your inner strength and learn to face life’s challenges
with calm, clarity and confidence.
Members receive £4 discount. Our MISSION is to support you to feel your happiest, healthiest and best self! Let me ask...
As the longest night of the year approaches, the Winter Solstice offers a powerful opportunity to pause, reflect, and set intentions for the year ahead. In this sacred moment of stillness and deep introspection, we honor the natural cycle of rest and renewal, welcoming the return of light as we plant seeds for the future.
Do you find yourself drifting through the winter season, feeling disconnected from your inner light, or overwhelmed by the business of life?
Do you take the time to reconnect with what truly nourishes your spirit and aligns with your deepest desires?
Do you set intentions to help you navigate the darkness and move forward with hope, clarity, and purpose?
Whether you are new to this practice or have a regular intention-setting routine, this workshop is for you! In this immersive experience, we will explore the Zenergy Wellness Wheel, guiding you through reflective practices that align your goals with the energy of winter—a time for rest, reflection, and renewal.
Through guided meditation, journaling exercises, and mindful discussions, you will gain clarity on your inner desires and create a personalised, SIMPLE plan to nurture yourself and your dreams through the winter months. Let’s use this Winter Solstice as a turning point- a time to rest, recharge, and emerge with purpose as the light returns!
This is the perfect workshop to prepare your thoughts for your 2025 Visionboard (watch out for dates!)
Join us for a transformative experience, and let this winter be one of peace, restoration, and new beginnings.
Please bring a pen and journal/notebook.
Includes complimentary drink on arrival.