Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.
Please read 'Contraindications' in Special Information on next page.
Note automatic payment has not been taken, to secure your booking please send payment:
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
JULY SOUND BATH - PAY HERE (still click Complete button below)
AUGUST SOUND BATH - PAY HERE (still click Complete button below)
SEPTEMBER SOUND BATH - PAY HERE (still click Complete button below)
Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!
Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!
Benefits of
meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different
behaviours.
Increasing our energy and focus.
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
JUNE - PAY HERE (still click Complete button to reserve booking on this page)
JULY - PAY HERE (still click Complete button to reserve your booking on this page)
When you combine the natural vibrational properties of crystals with a conscious intention to grow, you begin to align with the highest version of yourself.
In this guided session, I’ll introduce you to a beautiful and effective Rainbow Chakra Technique- a crystal-based energy practice designed to cleanse, energise, and harmonise your chakras.
What to Expect:
• Using crystals for your chakra alignment
• Practicing a simple yet powerful balancing meditation
• Clearing stuck or negative energy
• Restoring clarity, energy, and peace to your system
This session is not a substitute for a full intuitive balance, but it’s an essential tool to include in your crystal journey. It’s perfect for anyone looking to deepen their self-healing practice or support their personal evolution.
Benefits include:
Increased mental clarity
Enhanced emotional balance
Boosted positivity
Whole-body energetic reset
To book your spot, click ENROLL and COMPLETE on the Event tab.
Then click payment link HERE.
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.
Please read 'Contraindications' in Special Information on next page.
Note automatic payment has not been taken, to secure your booking please send payment:
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
JULY SOUND BATH - PAY HERE (still click Complete button below)
AUGUST SOUND BATH - PAY HERE (still click Complete button below)
SEPTEMBER SOUND BATH - PAY HERE (still click Complete button below)
Take a powerful pause with us and experience the deeply healing combination of Conscious Connected Breathwork, Sound Bath, and Yoga Nidra in this 3.5-hour immersive workshop with Ian Kershaw.
We’ll begin with Conscious Connected Breathwork, a transformative technique that can help release held tension, emotions, and stress from the body. Whether you’re completely new to this practice or have explored it before, Ian’s expert guidance will support you in feeling safe, grounded, and open to what arises.
Afterwards, enjoy a nourishing break with tea, refreshments and homemade cake, allowing time to rest and reflect. We’ll then settle into a calming Sound Bath and guided Yoga Nidra, inviting deep rest and nervous system reset.
A beautiful opportunity to reconnect with yourself, restore your energy, and leave feeling lighter, calmer, and more centred.
To reserve your spot, click ENROLL on the Event tab.
To complete your payment, use the PAY HERE. Thank you!