4-Week Block | Babies Welcome from 8 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a 4-week postnatal Pilates block designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
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Reconnect with and strengthen your core and pelvic floor
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Improve spinal mobility and relieve tension
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Rebuild posture and body awareness
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Move safely and mindfully during early motherhood
Babies are welcome from 8 weeks old until they’re on the move. Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive – early booking is recommended!
Press ENROLL on the Event tab to book and secure your spot and book the whole course of dates you wish to attend.
May Block [Pay Here].
June Block [Pay Here].
Drop In Class [Pay Here].
Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!
Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!
Benefits of
meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different
behaviours.
Increasing our energy and focus.
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
Self-love is a state of appreciation for yourself that grows from actions that support your physical, psychological and spiritual growth.
Self-love means having a high regard for your own well-being and happiness.
Self-love means taking care of your own needs and not sacrificing your well-being to please others. This is often where most of us fall short and focus on others before ourselves.
This beautiful meditation will recentre, reconnect and realign your soul to where it all begins. With self love.
To reserve your spot, click ENROLL on the Event tab.
To complete your booking payment, use the PAY HERE link for £20.00 to secure your place. Thank you!
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.
Please read 'Contraindications' in Special Information on next page.
Note automatic payment has not been taken, to secure your booking please send payment:
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
MAY SOUND BATH - PAY HERE (still click Complete button below)
JUNE SOUND BATH - PAY HERE (still click Complete button below)
JULY SOUND BATH - PAY HERE (still click Complete button below)
AUGUST SOUND BATH - PAY HERE (still click Complete button below)
SEPTEMBER SOUND BATH - PAY HERE (still click Complete button below)
Feel Better – Breath Better
Join me for a blissful breathwork session at Zenergy, where relaxation meets transformation. This is your time to unwind, recharge, and rediscover the power of your breath. Whether you're returning for a refresher or experiencing breathwork for the first time, this session will guide you into deep relaxation while teaching you how to harness your breath for greater well-being.
When we breathe better, we feel better—calmer, clearer, and more energised.
This is pure indulgence for the mind and body, an opportunity to reset and reconnect with yourself in a nurturing space.
Come and breathe with me. Your body, mind, and soul will thank you.
Bring a pen and journal/notebook.
Press ENROLL on the Event tab to book the date you wish to attend.
Note automatic payment has not been taken, use the links below to make payment.