To reserve your spot, click ENROLL then COMPLETE on the Event tab.
To complete your booking payment, use the PAY HERE link for £20.00 to secure your place. Thank you!
Take a powerful pause with us and experience the deeply healing combination of Conscious Connected Breathwork, Sound Bath, and Yoga Nidra in this 3.5-hour immersive workshop with Ian Kershaw.
We’ll begin with Conscious Connected Breathwork, a transformative technique that can help release held tension, emotions, and stress from the body. Whether you’re completely new to this practice or have explored it before, Ian’s expert guidance will support you in feeling safe, grounded, and open to what arises.
Afterwards, enjoy a nourishing break with tea, refreshments and homemade cake, allowing time to rest and reflect. We’ll then settle into a calming Sound Bath and guided Yoga Nidra, inviting deep rest and nervous system reset.
A beautiful opportunity to reconnect with yourself, restore your energy, and leave feeling lighter, calmer, and more centred.
To reserve your spot, click ENROLL on the Event tab.
To complete your payment, use the PAY HERE. Thank you!
Please follow all steps to Enroll and complete booking below still.
3-Week Block | Babies Welcome from 8 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
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Reconnect with and strengthen your core and pelvic floor
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Improve spinal mobility and relieve tension
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Rebuild posture and body awareness
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Move safely and mindfully during early motherhood
Babies are welcome from 8 weeks old until they’re on the move. Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive – early booking is recommended!
Members get 20% discount. Ready to defy gravity and fire up your practice? Join us for a 90-minute Rocket Yoga Masterclass – an energising, uplifting sequence that blends breath-led flow with strength, flexibility, and playful challenge. Rooted in Ashtanga but with a rebellious twist, Rocket Yoga opens the door to arm balances, inversions, and creative transitions, encouraging you to move with freedom and confidence.
We’ll move to a soundtrack of uplifting disco, funky house, and feel-good beats designed to fuel your fire, lift your mood, and keep the energy high throughout the flow. Whether you're a Rocket regular or new to the style, this class will leave you feeling strong, empowered, and joyfully alive.
Zenergy Members receive 20% discount.
As the seasons shift and nature begins to turn inward, join us for a soul-nourishing Autumn Equinox retreat designed to help you pause, reflect, and realign.
This peaceful and purposeful afternoon is your invitation to ground your energy, let go of what no longer serves you, and set powerful intentions for the months ahead. Rooted in the spirit of balance and transformation, Ground and Glow supports you in feeling your happiest, healthiest, and most aligned self.
Through grounding Yin Yoga, reflective journaling and intention setting, a powerful fire release ceremony, meditation, energy clearing, and nourishing seasonal tea and cake, you’ll gently let go of what no longer serves you and reconnect with what truly matters.
Leave feeling balanced, inspired, and ready to step into the new season with clarity and purpose.