A Half-Day Mini Retreat for Release, Reflection & Nervous System Reset

Take a powerful pause and journey inward with this deeply healing 4-hour half day retreat, combining Journalling, Conscious Connected Breathwork, Sound Bath, and Yoga Nidra, guided by Ian Kershaw.

This experience is designed to support letting go and healing from within - releasing stored tension, emotional weight, and subconscious patterns that no longer serve you. Through Guided Journalling, Conscious Connected Breathwork, you’ll be gently guided to clear layers of frustration, grief, pain, guilt, and stress from the body - without the need to talk or analyse.

We’ll weave in the gentle wisdom of Ho’oponopono, the Hawaiian practice of forgiveness and release, allowing you to soften, make peace, and come home to yourself.

Following breathwork, you’ll be invited to rest, reflect and integrate with tea, refreshments and cake, before sinking into a deeply calming guided Yoga Nidra and Sound Bath - supporting nervous system regulation, deep rest, and emotional restoration.

This workshop is suitable for both beginners and those experienced in breathwork. You’ll leave feeling lighter, clearer, and more connected to yourself.

Please bring a journal and pen.

Read contraindications under special instructions.