Optimal Health - The Ayurveda Way
Do you feel stuck in a body that doesn’t feel the way you would like it to? Have you consulted doctors, diets, nutritionists and every supplement under the sun? If you’re mired down in excess weight, fatigue, headaches, brain fog, body pain, anxiety, insomnia and digestive distress, The Zen Cleanse can assist in transforming that experience for you.
The Zen Cleanse works because it is directed at the often-overlooked root causes for many modern challenges: poor digestion, inflammation, anxiety and toxic overload. Throughout this 16-week online program, you will reduce inflammation, repair digestion, and flush out toxins using Ayurvedic Medical Science.
The Zen Cleanse works through the strength of community by creating a compassionate and educated circle of support to empower you to heal your gut and your brain resulting in a zest for life!
What To Expect
Topics discussed during group sessions include: neuroadaptation, food challenges, digestion, the brain-gut connection, biochemistry, cravings, energy, lifestyle, Ayurvedic principles and routines and knowledge about body constitution types. All of these will be in light of the Spring season.
Each participant will receive a pre and post program consultation as well as monthly check-ins from a ZenSpot Institute Ayurvedic clinician.
The program includes a guiding textbook, Ayurvedic herbal regimens, 6 online group sessions and coaching.
Dates: Begins April 5, 2020 through July 19, 2020.
+ 6 Online Group Sessions: Sundays: 4/5, 4/12, 5/10, 5/17, 6/7
and 6/14 from 4:30pm - 6:00pm Mountain Time.
+ 1 pre-cleanse individual consultaion + 1 post-cleanse individual consultation.
+ Individual follow-ups with your Ayurvedis Practioner and Program Coach via phone.
Cost: of the program is $1400. Options for monthly payments are available.
Register by: March 15, 2020.