Experience a transformative 2-hour FLOW Breathwork session designed to activate the parasympathetic nervous system—your body’s “rest and digest” mode. Through deep, intentional breathing, you’ll learn how to counterbalance the stress-induced “fight or flight” response, promoting healing and relaxation from within.
What to Expect:
- Movement & Breath: Gentle exercises paired with conscious breathing to increase oxygenation, enhance circulation, and calm the nervous system.
- Meditation/Visualization: Guided techniques to foster mental clarity, emotional balance, and reduced anxiety.
- Sound Therapy: Immerse yourself in soothing soundscapes that deepen relaxation and support overall well-being.
- Support & Community: Conclude the session with an optional 30-minute community bonding and sharing segment, where you can connect with fellow participants and reflect on your experience.
Benefits of Breathwork:
- Nervous system regulation
- Stress reduction
- Improved mental clarity
- Emotional regulation
- Enhanced respiratory function
- Reduced muscle tension
- Strengthened immune system
- Better sleep quality
- Increased self-awareness
- Overall well-being
- Targeted Fascia Work:
- Gentle, full-body techniques designed to release tension and improve flexibility
- Expert maneuvers that promote natural alignment and ease stress
- Progressive Session
Flow:
- Begins with dynamic fascia maneuvers that gradually unwind tight muscles
- Incorporates guided movements to enhance body awareness
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Culminating Restorative Experience:
- Ends with a soothing hammock session
- Embrace the gentle support of the hammock for deep relaxation and rejuvenation
- Enjoy a complete mind-body reset in a calming, restorative environment
Join us for an engaging Acro Yoga beginner event led by Tara, a professional circus performer with years of experience in dynamic movement and aerial arts. This session is designed for beginners and offers a safe, supportive environment to explore the fundamentals of partner yoga.
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Warm-Up & Foundations:
- Gentle stretches and partner exercises to build trust and prepare your body.
- Emphasis on establishing a solid base for balance and coordination.
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Step-by-Step Instruction:
- Tara guides you through the basics of Acro Yoga with clear, easy-to-follow instructions.
- Learn fundamental poses and transitions tailored specifically for beginners.
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Partner Work:
- Explore balancing techniques and discover the joy of mutual support in every move.
- Build confidence as you work closely with a partner in a collaborative setting.
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Safety & Fun:
- Enjoy a light-hearted atmosphere where safety is paramount.
- Embrace the playful spirit of Acro Yoga while learning from a seasoned circus performer.
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Community & Connection:
- Meet like-minded individuals and foster new friendships.
- Bring a friend or come alone—we’ll pair you with a supportive partner for the experience.
Discover the art of balance, strength, and trust with Tara’s expert guidance in this unique Acro Yoga experience.
- Join Tara (Professional circus performer) for an energizing 90-minute workshop dedicated to learning and refining handstands.
- Perfect for beginners, with the only prerequisite being the ability to hold a plank.
- Expect guided instruction on alignment, balance, and strength-building techniques to safely explore handstands.
- Discover “all the secrets” to confidently practice this invigorating pose.
Discover the power of connection between body and mind in a safe, inclusive space. This workshop with gentle and caring Darlene focuses on gentle, breath-guided movements and restorative poses designed to support those navigating trauma, grief and loss, (such as death, divorce, job changes, chronic illness, addiction, abuse, any other trauma) whether current or past.
What to Expect:
- A supportive environment with a focus on individual experience over physical achievement.
- Grounding practices, breathwork, and gentle movements to ease into the body.
- Restorative poses held for longer durations to encourage relaxation and renewal.
- Tools for choice and empowerment, such as consent cards to ensure comfort with touch.
- Optional journaling and reflection for deeper self-awareness.
Session Outline:
- Opening and Centering: Begin with breath awareness, gentle movements, and setting intentions.
- Exploration and Movement: Gentle heat-building poses, focus on the core and energy centers, and deep stretching.
- Integration and Closing: Restorative stillness, reflection, and optional sharing.
This workshop welcomes participants of all backgrounds, whether new to yoga or experienced, offering tools to reconnect with yourself and cultivate emotional resilience.