Want to use the tools and practices of yoga to kick your ASS (anxiety, stress and sleep issues)?!
If you find yourself falling down the rabbit hole of getting lost in your thoughts, (or controlled by them completely) and the idea of getting a FULL and peaceful nights sleep sounds like something you'd really like to re-introduce to your life then this Friday evening course could be just what you're looking for.
Between the hours of 7pm-9pm, we will explore a range of different yoga tools and practices, including breath-work, visualisations, mudra (hand gestures), mantras, yoga poses and mindfulness based techniques that have all been linked to reducing stress, anxiety and improving sleep. We will also explore some yogic philosophy that will be relevant in helping the mind achieve our goals of more peaceful nights (and days as a result!)
These are tools you can then take home with you and put into
practice as part of a regular night-time routine (no it doesn't
have to be long!), that over time and practice will help you to
better manage stress, anxiety and difficulties with falling or
Course Investment: $90
Over three days you'll learn the science behind chakra energy
and experience ways to harness and clear chakras through yoga and
meditation. We examine each of the main 7 chakras in detail. How
they function when balanced or unbalanced, tools to keep them open
and yoga practices to guide us through.
- History of yoga and meditation
- Subtle energy (nadis/ chakras)
- Journey thought the chakras
- How to practice at home or sequence (if your a teacher) chakra themed classes.
This training is for the person who wants to learn more about subtle energy and how to work with it in their yoga practice and everyday life.
December 10-12 2021 in Brisbane
w Patty + Jana
Over three days you'll learn how to teach creatively crafted sequences to incase your class numbers and keep your students learning. Together we'll learn how to teach:
- Mandala style classes
- 360 mat rotations,
- Moving meditation asanas,
- Goddess vinyasa,
- Drishti hatha and many other combinations to keep the mind in the present moment.
This training is for the yoga teacher wanting to sharpen their teacher skills and take their students into a deeper realm of their physical practice.
Our 200hr Teacher Trainings are led by senior teacher Patty Perlman along with the assistance of Jana Jones and Martin Collyer. This is for the person seeking a comprehensive understand of yoga and the ability to teach. This course certifies you with Yoga Alliance to become a yoga teacher.
Our trainings are for the person who wants to completely understand yoga from its beginning to now. For the person who wants to learn, be challenged, participate and show up. For the person who wants to deepen their own practice, even if they don't intend to teach. Learning yoga is a lifelong journey. Our trainings will deepen your personal practice and provide you with the skills to become a full time teacher or teach a few classes on the side.