Featured review

Featured review
5 5 5 5 5
Overland Park, KS
Dec 16, 2021

Excellent class Heather!  As I said after class..... a real EYEBALL BUSTER!... and what is so amazing is the continual burning of calories around the clock!  SOOOOOO GOOOOOOD!

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Mega Interval Sculpt - Read Me • $20.00

Our 30 min interval sculpt class combines the benefits of our M2S with added low impact cardio training. We combine Squats, push-ups, kettlebell, jogging in place, Karate kicks and other low impact exercises to help Sculpt, Tone & Tighten those unwanted areas.   (Wear Shoes for Toning) water and a towel. You get the best of both here; get your heart rate up so you burn more calories faster with incorporated low impact isolated cardio. Changing up your workout like this, will for sure help you get results FAST! Remember to wear toe soxs with your tennis shoes...Your going to LOVE this class!
This class is also offered:
Friday, May 27th
11:30 - 12:05pm Guest Trainer
11:30 - 12:05pm Laura
11:30 - 12:05pm Laura
11:30 - 12:05pm Guest Trainer
11:30 - 12:05pm Guest Trainer

Featured review

Featured review
5 5 5 5 5
Overland Park, KS
Dec 16, 2021

Excellent class Heather!  As I said after class..... a real EYEBALL BUSTER!... and what is so amazing is the continual burning of calories around the clock!  SOOOOOO GOOOOOOD!

Business Hours *

Wellness HOURS*

Monday
5:15 am - 7:00 pm
Tuesday
8:30 am - 7:00 pm
Wednesday
5:15 am - 7:00 pm
Thursday
Open8:30 am - 7:00 pm
Friday
5:15 am - 6:00 pm
Saturday
8:00 am - 11:45 am
Sunday
10:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.