Featured review

Featured review
5 5 5 5 5
Overland Park, KS
Aug 31, 2021

Great class Laura!  You had us flying around that mega today and made it so easy to follow your directions!  Great “directional leadership”!!!!!!!!

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Mega Cardio Sculpt - Read Me • $20.00

Our 40 min cardio sculpt class combines the benefits of our M2S with added low impact cardio training. We combine Squats, push-ups, kettlebell, jogging in place, Karate kicks and other low impact exercises to help Sculpt, Tone & Tighten those unwanted areas.   (Wear Shoes for Toning) water and a towel. You get the best of both here; get your heart rate up so you burn more calories faster with incorporated low impact isolated cardio. Changing up your workout like this, will for sure help you get results FAST! Remember to wear toe soxs with your tennis shoes...Your going to LOVE this class!
This class is also offered:
Friday, September 24th
11:30 - 12:00pm Carla
11:30 - 12:00pm Carla

Featured review

Featured review
5 5 5 5 5
Overland Park, KS
Aug 31, 2021

Great class Laura!  You had us flying around that mega today and made it so easy to follow your directions!  Great “directional leadership”!!!!!!!!

Business Hours *

Wellness HOURS*

Monday
5:15 am - 7:00 pm
Tuesday
8:30 am - 7:00 pm
Wednesday
5:15 am - 7:00 pm
Thursday
8:30 am - 7:00 pm
Friday
5:15 am - 6:00 pm
Saturday
8:00 am - 11:45 am
Sunday
10:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.