For the last five weeks, Angela has been a wonderful teacher!  She not only has you do the movements, she explains why and helps you improve your technique in a kind, gentle and very caring manner.  She not only knows how to teach pilates, she knows the kinesiology behind it, whiich I find interesting and very helpful.  I recommend her unconditionally!

Had a Geart Session today! ( like always) but today was a good reminder of how far my lessons have taken me towards my goals.
AJB

Just send your website and email to a friend looking to see if Pilates can help her.
Gave a GLOWING Review of the amazing results both Karen and I have had while we have been with ALFA.
AJB

At 75yr old, I'm delighted to have the opportunity to have two lesson a week, and live to tell the tail.
Best thing my wife ever made me do ( don't tell her)

Angela is wonderful. Each session is tailored specifically to what my body needs. She is so attentive and really helps me overcome my limitations to live my best life.

My wife had spine surgery 2+ years back and PT was not helping her as much as she would have liked. She had been very active before the surgery and wanted to get back to skiing, hiking, etc. She found ALFA Pilates and with Angela’s expert support she quickly made great strides in her abilities. I was amazed at her improvement and not just in her physical condition but also in her confidence.

So, last March, when I needed back surgery, I signed up with ALFA prior to my surgery to get myself ready and rebuild my physical stamina in preparation for it.

Again, I am so grateful for the pre- and post-surgery results I am seeing, I may not be skiing 50+ days this season as my wife did in the 2022 season, but I'm on my way thanks to the excellent effort I received from Angela at ALFA.

Arthur Brunelle

So convenient and well designed, I felt like I got one on one attention in the group setting!

Angela has an extensive depth of knowledge, which she translates into a amazing class.  I encourage anyone considering a class to take the chance, you will not be disappointed.

Excellent class! Loved how good Angela is at giving guidance tailored specific to individuals

I've been studying with Angela for about a year and the insights I have gained and the changes in my body have been significant. She has a trained eye for noticing imbalances in the body (as many Pilates teachers do). But Angela has a true gift for knowing how to help you to fix the problems by communicating both anatomically and visually (a master of imagery), so you can isolate and actually feel the body in a new way. She has more knowledge than just about any other somatic teacher I have met in my life and Angela continues to be a most valuable resource as I age.