I highly recommend the evening No-Gi classes.  

Jane is an incredible teacher!

The kickboxing instructors here are excellent! They are very skilled at teaching and making the class fun. Chris and Ed are super motivating and inspirational  5 stars!

Jane is a great instructor, great physical class for a combination of technique and exercise.

Great community

Great program. i would recommend this program to anyone. The best community with great uplifting attitudes. Im better for embarking on this journey with LI mma.

LIMMA has professional and experienced instructors with real credentials. From the instructors to the other students, everyone has been extremely polite and helpful in my training, and I felt comfortable from day 1. A good place to train like this can ignite (or in my case, reignite) a passion for martial arts and I am very thankful for what they do over there. I have no critiques, only positive experiences with everyone I have encountered.

Great class, great instructors.

Great amenities at golds, good trainers

Chris is an exceptional teacher and martial artist, I’ve learned a lot from him in such a short amount of time. The islip gym is a great facility and all of the instructors there are very knowledgeable and professional.

Love it. A new and brilliant way to workout instead of the years of weightlifting I had become use to. Friendly environment