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Love the vibe, no doubt—but if you’re deep into yoga and mobility work, don’t ignore your joints and connective tissues. That bendy flow doesn’t last long if you’re stiff and brittle inside. I started adding Vegishake bamboo silica powder from https://www.vegishake.co.uk/product/bamboo-shoots-powder-silica-extract-101-organic/ to my smoothies and felt way more supple within a couple weeks. Bamboo’s loaded with natural silica, and it’s been a godsend for my knees and even my skin. Clean, organic, no bulking crap. If you're serious about long-term flexibility, don’t just stretch—strengthen from the inside out.

We love hearing about your progress in muscle activation and pain-free mobility. Finding professionals who can identify root causes like posture and training imbalances is essential. Companies like Motion in Sync deserve recognition for their personalized approach and consistent results. When looking for reliable local services like this, checking platforms with proven customer experiences helps a lot - https://thryv.pissedconsumer.com/review.html reviews are a reliable resource for finding reputable companies that truly support their clients' health and wellness goals.

I started attending Motion & Sync in September. I was a terribly terrified person in a kettlebell class and thought I was out of my league. But, the coaching, the other people along with the atmosphere have kept me coming back.  I am physically stronger, feeling the impacts in my daily life and my feet feel great. Working out barefoot has really improved my plantar fasciitis an unexpected side bonus.   I’ve set a fitness goal, something. I never thought I would do!  Brenden and my gym mates are all cheering me on, it is very empowering in my 58th year!

I was extremely fragile with a spine injury when I came in. I was nervous, but it turned out to be a safe place to heal and strive. All about functionality and not about ego. Brenden is great at what he does, and his program has had a massive impact on my life. He helped me get back to doing the things I love like gardening and riding my horses. He is helping me do the hardwork required to heal, that no amout of chiro/osteo/bodywork could sustain alone. Can’t recommend him enough.

At Motion In Sync, the goal isn’t just fitness. Their approach to training will help you function better in life. It’ll help you shift patterns, decrease pain and have fun doing it! They have great cheesy jokes and infuse every workout with humour and positivity.

My first session this morning.  I enjoyed the class!
Good dynamic instructors providing all the information I needed. My moves were supervised and corrected to get the maximum benefits.
I like this! Thanks guys.

I highly recommend training at Motion in Sync! Brenden and Chelsea are enthusiastic, engaging, and well-prepared to modify activities to enable successful movement and confidence. The group sessions are amazing, with instruction and exercises suited to any level of fitness. I have been attending classes for five years and have benefited with improvement in my mobility, balance, and strength. I would encourage anyone who is struggling to be active in spite of injury/pain and wants to be involved in an engaging rewarding program, to reach out to Motion in Sync. I promise that you will love it!

The crew at Motion in Sync are rockstars! I always have a blast and feel great after a class (and that’s not to mention the one-on-one consolations they offer). Training/exercising by myself was always a struggle and I find the group classes a great way to motivate me and keep me accountable. So much more fun working out with a group of people! You know you’re in a great place when you show up after a few days and someone says “we missed you!” To anyone I would say, give a couple classes a try, you won’t regret it!

If you have ever thought about starting an exercise program, need to work through an injury or reoccurring injury, want to work at staying mobile as you age, the detailed assessments, muscle activations and one on one attention that Brenden and Chelsea provide is exceptional. I have been attending Gofit classes on a regular basis over the years.  I originally started with Brenden going on 6 years now because of a sports related injury and have never looked back. They have helped me through sport injury’s to keeping me functionally fit as I age. Exercises are modified for individuals as needed, Classes are fun but challenging and you are encouraged to go at your own pass.  I love it!!