I started my fitness journey by signing up for personal training with Kati back in 2021. I only had light experience working out in the gym but most of my experience was working out from home. It was so good to get exposed to different people, different workouts, and classes. I learned everything from form to CrossFit WODs.

Lately my shoulders have become rounded due to my
desk job and long commutes… I believe this has compromised my form with some exercises, so I knew it was time to do some work outside of class.

I took up a personal training session with Kati- she had me perform various drills to help strengthen my back squat so that I can properly work all the muscles involved. This particular training session was super helpful and I feel more confident with my back squats now.

Thanks Kati!

We had a different trainer today to help out Chelsea
with her schedule and we were apprehensive about a different trainer but she was great.
Thanks Maggie,
David Florian

Very challenging class today for me, as a coach and an owner I want to feel good and confident about what I do, I decided to get on Anna’s schedule next week as there is much room for improvement great class today

Another great training session with Anna this morning. It is the best way to start the week.

Incredible cycle class today! Allie rocked it with all ‘80s music

This morning was my 100th HIIT (High Intensity Interval Training) class. My buddy Rupert says I'm less grumpy now because I'm doing what should be done. I give special thanks to my 3 primary coaches, Anna D’Agata , Allison Davine Pluck , and Kati Poosh for keeping an eye on me to pace myself and stay injury free.

Great class, as always!
Thank you, Anna

What a fun partner workout today (Valentine’s Day). Alyssa has a way of challenging me even though I’m having a great time!! Happy Valentine’s Day everyone

Awesome class today with Alyssa!
Partner workout for Valentines Day!
THANK YOU!!!

Another great Monday SGT with Coach Anna! We talk, laugh and work hard ... the hour passes in a flash! Thanks Anna