I liked the trembling practice at the end. Also, the explanations of each pose along with the suggested change in movements - like right hip forward - once in a pose.

I like to listen to Donna’s calm voice and to hear the intention of Love.

I like the explanation and demonstration of stretching, especially of the carpal tunnel in hands and arms.

I like Aaron’s explanations of stretching the plantar fascia tissue and the carpal tunnel also.

I enjoyed this class and my abs were sore the next day - a good type of sore.

I like how Donna explains every movement that I can do to strengthen a pose.