Eva's Tower of Power  Class is the right amount of resistant training while, focusing on body alignment all centered thru breathing and pelvic floor activation. Its a staple for maintaining mobility, strength and flexibility. Eva is attentive, and corrects you when its needed.

Really good class

Thank you Melene
I found muscles. I didn't know I had.
Really enjoyed your class

Great Class

Rena delivers a great mat class that challenges and delivers results.  Her cueing and ability to watch for proper form is what makes this a great class.   Refine had small classes with experienced knowledgeable instructors.

Eva's class is functional movement with mobility. Eva is attentive, helps you with correcting your form to execute the exercise with the desired intention of the exercise. Her classes are are professional, fun, and challenging. No matter what stage of your pilates experience you have, anyone can benefit from her classes.

Class was very good. Thanks

Thanks great class

Kathleen, thank-you for sharing all that you do in these private one on one sessions. I learn so much from you which I believe is helping me grow stronger and age so much healthier. I would encourage anyone interested in learning more about the foundation of Pilates to invest in a private session. They are so worth it. Sara

Kathleen, your classes are so amazing! Each class inspires me to continue my Pilates journey. Your enthusiasm and genuine caring you show each and every time you teach is so encouraging. I absolutely love your classes. You are always watching and helping all throughout, never missing a thing! I thank-you for allowing me to continue growing. Sara