I just completed the “Mindfulness FX” course. It was excellent. This is a practice I will strive to live each day....to be more conscious and aware of my thoughts and surroundings, to realizes feelings don’t define who I am....and most importantly to live more in the “present”....what a beautiful gift. I have already signed up for “MindfulnessFX2 Self Compassion”. Thank you for providing such a peaceful and beautiful space.
Victoria Lynes is the founder and director of Little Soul - Yoga and Mindfulness for Children, based in Ottawa, Canada. Victoria is a certified, Kundalini Yoga Teacher, a Radiant Child Yoga Instructor and a Yoga Alliance Registered Teacher (E-RYT 200). Victoria has many years of personal yoga and meditation practice, and has been trained in the Mindful Schools curriculum for teaching secular mindfulness to students K-12. She is also influenced by colleagues such as MindUP, Mindfulness Matters, Inner Kids, Little Flower Yoga, Yoga Kids, Childlight and Yoga in my Schools.
Victoria has been studying and teaching Yoga and Mindfulness to children (and adults) of all ages since 2009. Her classes are part of the curriculum for numerous private Montessori Schools in Ottawa and her programs have also been embraced school wide in several public schools in the Ottawa Carleton District School Board.