Featured review

Featured review
Klagenfurt (Austria)
Nov 18, 2022

Thankyou Sierra for this gentle class and the inspirational talk about yoga, philosophy and this wonderful connection. May our practice always be a source of happiness

Back to Website
Karen

I'm a mindfulness practitioner, yoga teacher, meditation and transition guide with the good fortune of being a life and business coach.
Inspired by the simpilest of yoga, breathwork and mindfulness practices, my most satisfying moments are helping others find peace, joy and contentment in this life.

My path of self-development is served by a rich meditation practice, living substance free for over 30 years, teaching yoga (Gentle, Vinyasa, Active Flow, Yoga Nidra) and guiding meditation with the willingness to remain teachable forever.  My grandfather was a veteran and my partner is a Navy veteran and I'm very dedicated to all who serve and support this community.

I'm devoted to holding space for self-experienced transformation.  With a love for Zen Buddhism, Meditation, Yoga, 12 Step Practices, Breathwork and Devotional Chanting, I hope to  to stay present and grounded so I can share this great life with you. Looking forward to meeting you on the mat!



Monday
6:00
 
7:00
AM Breathwork + Gentle Yoga
Thursday
6:00
 
6:45
PM Yoga Nidra
Friday
6:00
 
7:00
AM Breathwork + Gentle Yoga
9:30
 
10:30
AM Chair Yoga with Val

See other staff members


Featured review

Featured review
Klagenfurt (Austria)
Nov 18, 2022

Thankyou Sierra for this gentle class and the inspirational talk about yoga, philosophy and this wonderful connection. May our practice always be a source of happiness

Business Hours *

Yoga Studio HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
7:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
Open
Friday
7:00 am - 9:00 pm
Saturday
7:00 am - 9:00 pm
Sunday
7:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.