Featured review

Featured review
5 5 5 5 5
Belleville, ON
Nov 18, 2020

Loved my first class today. Wonderful inspiring space and great instruction.

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Shelagh
I have had a love of yoga for a long time ... I was lucky to start attending yoga classes in my 20s to help with flexibility and strength mostly.

My weekly yoga class slowly became an essential part of my busy life. Yoga was time for me and without me really knowing why or how, the practice helped me through some very difficult, emotional times, the ups and downs of life.

I started teaching yoga classes as soon as I returned home from teacher training. At first, in my spare time. Since 2011 I have been teaching yoga full-time, I also qualified as a Thai Yoga Massage Therapist and love sharing these two healing modalities.

Teaching yoga is such a honour and privilege. I have been very fortunate to share my love of yoga with many others, in a variety of studios in various locations. Taking groups to Turkey & India has been especially wonderful - so wonderful to dive into the many practices of yoga, asana, pranayama and meditation without the daily distractions. My passion for yoga is now leading me into the adventure of opening a studio dedicated entirely to the practice of yoga, healing and community and I hope that you will join me to move, to celebrate, to breathe, to enjoy, to shine.


Tuesday
6:00
 
7:00
PM Vinyasa Flow
6:00
 
7:00
PM Vinyasa Flow - VIRTUAL - ZOOM
Thursday
10:00
 
11:00
AM Yin
10:00
 
11:00
AM Yin Yoga - VIRTUAL - ZOOM
Saturday
8:30
 
9:30
AM Vinyasa Flow
8:30
 
9:30
AM Vinyasa Flow - VIRTUAL - ZOOM
Sunday
9:00
 
10:00
AM Yin
9:00
 
10:00
AM Yin Yoga - VIRTUAL - ZOOM

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Featured review

Featured review
5 5 5 5 5
Belleville, ON
Nov 18, 2020

Loved my first class today. Wonderful inspiring space and great instruction.