I have lost 8 pounds just for the week I have been going. Really enjoying the classes and finally learning how to breathe!
Carrie Huberty, RYT 230: I have been living in NC for almost 20 years
now, with an amazing husband and beautiful fur-babies.
Besides yoga and meditation, I enjoy exploring new places,
kayaking, dancing, singing, family time, being outdoors and with
nature/animals, creating with essential oils/aromatherapy and
herbs, and learning more about nutrition/wellness. I love to
learn new things, especially related to alternative/natural methods
of healing and energy.
I first began my journey with
yoga in 1996, when a co-worker gave me a yoga video taught by Erich
Schiffmann. I continued to turn to this practice time and
again over the years, especially when feeling overwhelmed by life.
While in my 20's, I experienced several stressful life events
that challenged me to begin searching for deeper methods of
healing, health and well-being. There was an inner “knowing”
that I needed to make changes in my life in order to be truly
happy, healthy and fulfilled. Feeling the need for a deeper
understanding of how yoga heals and supports all levels of the
mind, body and spirit, I signed up for an intensive yoga teacher
training, and received my Yoga Alliance Teaching Certification in
2010 through Asheville Yoga Center with Stephanie Keach and her
staff. I have been teaching yoga in a variety of locations
since 2008, and have continued my studies as a lifelong learner, in
yoga, mindfulness and meditation, Ayurveda and Chinese Medicine,
energy healing/Reiki, and yoga therapy, since that time.
I am currently a yoga therapy
practitioner, training with Phoenix Rising Yoga Therapy, offering
client-centered private sessions. This modality brings the
body-mind-spirit connection together in order to help create the
changes we want to see in our lives. I truly believe that we all
have the power to heal ourselves, become “unstuck” from those
things that no longer serve us, and that deep within us lives all
the answers to our own questions. This powerful work connects
us with our body, mind, emotions and spirit through present moment
awareness, breath and/or movement. Each session is unique for the
individual and can accommodate for all persons, even those who
might be brand new to yoga. I am so excited to share this work to
help support others on their own journeys, as yoga has supported me