Great meditation. i loved Jason’s guidance & gratitude statements, I would 10/10 recommend to anyone looking for enlightenment or even a simple rest from life stresses.
Lydia discovered yoga as a form of physical exercise just shortly after graduating from college. The dedication and commitment of the physical practice creates focus and awareness enhancing the mental and spiritual benefits. She believes yoga to be empowering, stimulating, and challenging. She finds that her yoga practice complements all areas of her life, and feels honored to share this with others. Over her lifetime, she has participated in many sports including: dance, soccer, gymnastics, running, indoor cycling and hiking with her friends and family. The energy and inner beauty in her children motivate her to live life to it’s fullest with an open heart and mind. She encourages her students to be patient with their practice. She strongly believes it is not the destination of the journey, but the journey itself that impacts us the most.
“Vinyasa allows us to create shapes with our bodies, and connects us to our “True Self” through these expressions. My passion lies in this flowing style of yoga that allows us to be determined, humble, grateful, optimistic, and open to so many things on and off the yoga mat.”
Her classes will be filled with fun flowing movements to upbeat music, focusing on building strength, flexibility, and balance through an awareness of foundation, alignment, pranayama, and discovering your center of gravity.