$20 fee but I was in the class! Forgot to tell her my name when I walked in! Spoke with her after class (:
My yoga practice began almost two years ago, which I saw as a great workout. As my practice progressed, my mat became the space where I was able to breathe, reflect, let go and grow.
Hot Vinyasa - When holding challenging postures we must find not only the physical strength, but the mental strength as well. Learning to work with the mind rather than against it allows us to find ease and steadiness within the posture. Both on and off our mats, surrendering our expectations to work alongside the mind and body will bring the same sense of contentment and steadiness in our everyday lives.