Beautifully designed and maintained studio, knowledgeable teachers with hands-on adjustments for those who want them. Cool lavender towels is a favorite savasana moment to look forward to at the end of every class.
Echo, originally from Oregon, moved to Boise in 2010 for college and played on the BSU Women’s Club Soccer Team. She practiced yoga for the first time in 2012, and quickly fell in love with the dynamic, challenging and unifying aspects of the practice. She first was drawn to yoga as a form of physical exercise, but then began to use the practice as a healing mechanism for PTSD and anxiety. Yoga began to fuel her with empowerment, inner strength, optimism and gratitude on and off the mat. After graduating college, Echo lived in Aspen, Colorado snowboarding, hiking and practicing yoga in a new environment. In 2017, she returned to Boise to complete her 200 RYT Training at HMY.
As her teaching style and her own practice continue to grow, Echo incorporates foundational, mindful and strengthening movements on the mat. Through the connection of the asanas and pranayama, her classes will challenge you to go within, and focus on alignment, balance and stability. Most importantly, she hopes to create a space were students feel welcomed, valued and connected.