Featured review

Featured review
Mar 7, 2022

Love it here :) I’m in the yoga training, love the classes, the thought into the comfy floors unlike doing yoga on hardwood at other places, and I wish I could have a salt cave at my house I love theirs so much! Lol Excited to book a couples massage with my husband soon too! And yay for rewards points! ☺ Lucky to be apart of this group and get into a community in BG!

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Shigeko

Shigeko is originally from Tokyo Japan and studied flower arrangement (Shihan),  tea ceremony and Calligraphy as she grew up there.  She also studied different disciplines of martial arts: Tae Kwon Do (3rd Black Belt), Kung Fu and Thai Chi.   They have helped her tremendously to study Yoga as the importance of breathing, controlling energy flow and mind are the pillars of those disciplines.

She completed RYT 200 training at Harmony Therapeutic Yoga in May 2015 and has been teaching at local studios since then.  Her goal is to help the students to ease the tensions that they hold on their bodies and minds.


Thursday
5:30
 
6:30
PM Gentle/Level 1 Yoga
5:30
 
6:30
PM Virtual Gentle/Level 1 Yoga
Saturday
9:30
 
10:45
AM Yoga then Salt
9:30
 
10:30
AM Virtual Yoga - All Levels!

See other staff members


Featured review

Featured review
Mar 7, 2022

Love it here :) I’m in the yoga training, love the classes, the thought into the comfy floors unlike doing yoga on hardwood at other places, and I wish I could have a salt cave at my house I love theirs so much! Lol Excited to book a couples massage with my husband soon too! And yay for rewards points! ☺ Lucky to be apart of this group and get into a community in BG!

Business Hours *

Yoga Studio HOURS*

Monday
10:00 am - 6:30 pm
Tuesday
10:00 am - 6:30 pm
Wednesday
10:00 am - 6:30 pm
Thursday
10:00 am - 6:30 pm
Friday
10:00 am - 6:30 pm
Saturday
Open
Sunday
1:00 pm - 6:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.