Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Katie

Born in the United States, Katie is a free spirit who once
worked and lived all over the globe from NYC, LA, Cambodia to
Sydney. She learned a lot but never felt fulfilled. After stumbling
into a meditation retreat along some of her travels in 2014, she
knew her life was forever changed. Passionate about health and
wellbeing Katie went on to participate in many more retreats and
eventually lived in an Ashram. It was there where she started to
feel the deeper connection to yoga and see it more of a work in
rather a workout. As everything around us appears to be speeding
up, Katie believes our bodies and minds are desperately seeking a
way in which to slow down. Her hope is, therefore, to share with as
many people as possible, a realistic approach to a balanced life,
through holistic yoga, reiki, meditation and mindfulness
experiences. She truly believes that understanding ourselves,
through a harmonious body-mind a connection is the beginning of
true ease, inner peace, and wisdom. In Katie’s classes, she loves
to combine creative sequencing, a spirit of playfulness and a dose
of inspiration to help you deepen your practice. She seeks to help
others thrive in life by nurturing their body, mind, and soul with
yoga and mindfulness. Her hope is that when you step off the mat
you feel a little bit more refreshed, nourished and balanced.


Monday
9:15
 
10:15
AM Slow Deep Stretch
Wednesday
6:00
 
7:00
AM Slow Flow
9:15
 
10:15
AM Slow Flow
Thursday
4:30
 
5:30
PM Align and Flow
5:45
 
6:45
PM Slow Flow
7:00
 
8:00
PM 6 wk Yoga Course
Friday
4:30
 
5:30
PM Slow Flow
Sunday
8:00
 
9:00
AM Organic Flow

See other staff members


Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Holiday Schedules Vary - Please contact us for more info