The online 26&2 class x 90mins was AMAZING. PLEASE can we do one every morning while we are all in lockdown???
In searching for something that I could do on my own, after years of participating in team sports, I found yoga. I remember my first hot yoga class in 2005 and feeling that I had just found something amazing. At that time, it was all about the physical benefits for me. Although my practice has not always been consistent over the years, I always seem to return to my mat at just the right time. This time, after a move to Calgary in 2010, it was a gentle nudge from a friend that brought me back to my mat. I came to realize that I was ready to learn more about my practice and to find a way to share this gift with others. During my journey through teacher training in 2012-13 I came to understand that yoga is not only about the physical but also the mental benefits - helping us to clear our mind chatter and learning to be present. I believe that our bodies are so much stronger than we give them credit for. If we work to breathe deep, clear our minds, and find connection with ourselves, we can seek out new limits. The possibilities are endless!