Featured review

Featured review
5 5 5 5 5
Calgary, AB
Sep 29, 2019

Absolutely love  all the teachers ... they all have their individual twist that sincerely brings out the best in you !!!  Craig has put a lot of thought into these #1 choice teachers ... you wont be disappointed
Sincerely Susie QHHT

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Deanna

In searching for something that I could do on my own, after
years of participating in team sports, I found yoga. I remember my
first hot yoga class in 2005 and feeling that I had just found
something amazing. At that time, it was all about the physical
benefits for me. Although my practice has not always been
consistent over the years, I always seem to return to my mat at
just the right time. This time, after a move to Calgary in 2010, it
was a gentle nudge from a friend that brought me back to my mat. I
came to realize that I was ready to learn more about my practice
and to find a way to share this gift with others. During my journey
through teacher training in 2012-13 I came to understand that yoga
is not only about the physical but also the mental benefits -
helping us to clear our mind chatter and learning to be present. I
believe that our bodies are so much stronger than we give them
credit for. If we work to breathe deep, clear our minds, and find
connection with ourselves, we can seek out new limits. The
possibilities are endless!


Wednesday
6:00
 
7:00
AM Hips & Hammies
Thursday
6:00
 
7:00
AM Yin Yang
Friday
6:00
 
7:00
AM Morning Flow
Sunday
8:00
 
9:30
AM Yin Yang

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Featured review

Featured review
5 5 5 5 5
Calgary, AB
Sep 29, 2019

Absolutely love  all the teachers ... they all have their individual twist that sincerely brings out the best in you !!!  Craig has put a lot of thought into these #1 choice teachers ... you wont be disappointed
Sincerely Susie QHHT

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 9:30pm
6am - 9:30pm
6am - 9:30pm
6am - 9:30pm
6am - 9:30pm
7:30am - 1:30pm
7:30am - 8:30pm
* Holiday Schedules Vary - Please contact us for more info