Great class. Really enjoy Dana as an instructor. My husband and I do the Yin class on Zoom, Tuesday 6-7:15pm. Love holding the pose, and meditating. Highly recommend. NAMASTE
I have lived in East Haddam for the past 12 years and have always tried to incorporate fitness into a busy schedule of raising a family. I have been practicing yoga for the past 18 years and have completed my 200 hours yoga training at West Hartford Yoga in West Hartford, CT. I was first introduced to the healing power of yoga when my mom and I joined a class after she had major surgery. I love practicing power yoga and bringing yoga to new students. When teaching I can offer modifications for a more advanced or a more gentle workout. Yoga is truly for everyone!!