Great class. Really enjoy Dana as an instructor. My husband and I do the Yin class on Zoom, Tuesday 6-7:15pm. Love holding the pose, and meditating. Highly recommend. NAMASTE
I discovered yoga while in search of trying to find an enjoyable fitness activity, one that I didn’t feel like I was being judged on my performance and something not competitive. Yoga was just that. I appreciated that I could go at my own pace and do whatever felt right in the moment. I earned my RYT 200 hour certification from All That Matters in Wakefield, Rhode Island. In my practice I like to focus on the breath and practice mindfulness. You can expect a restorative and healing experience for both mind and body. In my spare time I enjoy being creative in the kitchen and always up for a self-care spa day!