Amie is a dedicated Reiki Master & Yoga Instructor. She
has worked hands on, in the field of health and wellness for
several years. where she has had the opportunity to work with a
broad range of people and expand her understanding of healing
immensely.
At the age of 11 Amie found her YOGA mat (which was really a
towel on her living room floor) for the first time, when she
discovered early morning re-runs of Lilias Yoga and You (a PBS
program from the 70s). It wasn't until her late 20's that she made
a deeper commitment to her practice. During this time she found
herself trying to cope with severe ANXIETY and adrenal burnout. She
was dedicated to learning from her anxiety, her stress and her
body. Amie found yoga acted as a grounding, SAFE SPACE for her to
find her-Self again. In 2017 she completed a 200 hour yoga teacher
training at De La Sol Yoga Studio in Hamilton, Ontario where she
fell even more in LOVE with Yogic tradition. She believes if you
can breath, you can do yoga - and enjoy it!
Amie's teaching style focuses on learning how to MOVE in YOUR
own BODY, just as it is, with proper alignment and MINDFUL
movement.
REIKI called to Amie in 2017 and she has since had a passion
filled & JOYFUL journey. Through her hands Reiki has brought
relief from physical pain, REDUCED STRESS, better sleep and
increased energy levels to her clients. Amie also enjoys sharing
the gift of Reiki through her Reiki Certififaction Programs.