I recently signed up for one of the Yoga workshops, just 2 classes in I love this place and Hiedi is a magnificent instructor/ guide. I look forward to many more experiences with Taspen.
Nicole is certified in Pre and Post Natal fitness, designing a class that is safe and effective for pregnant women of all stages and new Moms based on the ACOG guidelines. Her goal is to bring pregnant and new Moms together in a safe and healthy environment to bond with other pregnant women in different stages, strengthen and relieve common pregnancy complaints, and safely ease back into fitness once baby arrives. Her background in ballet and dance created a love of all things wellness and taking care of the body, mind and spirit. She is also certified and teaches Barre - a mix of ballet strengthening, pilates and yoga.