Silvia

Bikram Yoga Delray Beach

Silvia is a Certified Bikram Instructor since 1995 and received her Training Certificate for Advance Class in 1997. She has been practicing yoga for 53 years. She started in Argentina studying Shivananda and Iyengar yoga styles. She started practicing Bikram yoga style in 1988. She also is a Certified Teacher of Chair Yoga and Ying Yoga. She teaches private and group classes. She helps patients to recover through yoga movements at Physical Therapy Medical Center at Boca Raton office. She guides beginners and advanced students through the learning process of building the asanas with steadiness of a strong foundation and good alignment; reaching the fulfillment of the postures through the total awareness of breath and fluidity of movement. She is a strong believer that planting the seeds of yoga’s principles in kids of young ages will lead to the improvement of future generations. “A healthy mind, a healthy spine and a strong digestive fire are the most powerful healing human sources” Unknown author