Featured review

Featured review
5 5 5 5 5
Pelham, NH
Sep 29, 2019

Discover the Wonders is an amazing yoga studio with excellent instructors who teach to all abilities of yogis.

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Vicki

500 Hour Registered Yoga Teacher





Yin Yoga Certified
Balanced Athlete Certified
Master Level Reiki Practitioner/Teacher
Vicki began her journey with Yoga in her living room with a
hand-full of DVD’s and the desire to increase her flexibility and
strength.  She enjoyed the Yoga videos but quickly craved more
from her practice.  To that, under the guidance of her first
Yoga teacher, Cathy Coughlin, she began to increase her
understanding of the many postures (asanas) and alignment.
 More importantly she began to notice a shift in her entire
being ~ physically, mentally and spiritually.  One class a
week increased to two, then three, then four.  The better she
felt the more she wanted to practice.  She enrolled in a
200-hour training, under the direction of Robin Anderson, and took
her time working through the program in order to gain the most from
her teachers and fellow students.  Halfway through the program
she began subbing at various yoga studios.  A year after
starting the program she earned her 200-hour certificate and began
teaching regular classes at Living Yoga, the studio run by Cathy
Coughlin.
When Cathy began a new adventure of her own, Vicki took over as
lead instructor and manager of Living Yoga teaching all classes at
the studio as well as facilitating the other aspects of the
business.  During this time she decided she wanted to have a
studio of her own, realizing how much she herself gained from
sharing her love of yoga with the wonderful students in her
classes.  In August 2012 that dream was realized the when
Discover the Wonders Yoga opened it’s doors.  
In April 2015 Vicki complete the Sacred Seeds Yoga School
300-Hour certification, under the direction of Jacqui Bonwell,
becoming a 500-Hour certified Yoga Teacher.  She completed
training under Johnny Gillespie earning certification as a Balanced
Athlete coach in 2014, recertifying in 2015. She has also completed
training in Hip Hop Yoga under the teachings of Lynne Begier and
Goldie Kaufenberg and Yin Yoga with Sagel Urlacher.  
The style of Hatha Yoga that Vicki teaches is influenced by
Kripalu and Vinyasa styles, focusing on asana, inner focus,
breath-work, meditation in motion and relaxation.  There is an
emphasis on self-acceptance and approaching the practice with
non-judgment, accepting yourself as “perfect just as you are.”
 Combining both vinyasa (flow with breath) and the holding of
postures, students will develop strength and flexibility of both
mind and body.  


Wednesday
5:30
 
6:45
PM All Levels Vinyasa
7:00
 
8:15
PM Yin Yoga and Meditation
Saturday
8:00
 
9:15
AM Sunrise Slow Flow
9:30
 
10:45
AM All Levels Vinyasa

See other staff members


Featured review

Featured review
5 5 5 5 5
Pelham, NH
Sep 29, 2019

Discover the Wonders is an amazing yoga studio with excellent instructors who teach to all abilities of yogis.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30am - 8:15pm
5:30pm - 8:45pm
Open9:30am - 8:15pm
5:30pm - 8:45pm
5:30am - 6:45pm
8am - 10:45am
10:30am - 11:30am
* Holiday Schedules Vary - Please contact us for more info