The Restorative/Yoga Nidra class is always a calming, rejuvenating and healing class. If one has high levels of stress and/or anxiety, especially during this pandemic that can be challenging to cope with at the best of times, this is the class to take you away from it all if only for 75 minutes, which may be enough to recharge ones mind, body and soul for another day.
Sorry for the confusion as Leslie's class is a lot more gentle than flowy. Glad you enjoy practicing with our team. Namaste!