Exactly what I needed. I’m going through such a challenging period in my life. I almost didn’t go but am so glad I did.
As an injury prone person, I first found yoga as rehab from running & ballet in 2010. The balance of strength-building & challenge and flexibility & injury-prevention was something I hadn't previously experienced in my athletics career, and I was hooked. Fast forward 9 years, 5 moves and 4 states, and the practice has evolved from “just exercise” to my steady companion & community. I firmly believe yoga has something to offer for everyone, and I aim to make my classes empowering (and fun!) for each & every student. I hope to see you on the mat soon!