I started yoga for the first time 3 months ago. I feel like it was God's divine intervention that I wandered into Denise H's class first. Her presence is comforting and I love her style! I really appreciate that Yoga Den offers multiple types of yoga with different instructors. I anticipate branching out to other styles as my skills develop. Thank you Yoga Den & Denise for being a blessing in my life!
Mariah's yoga journey began in early 2016 with the Yoga Den. She was first introduced to yoga by a friend who completed their 200-hour certification and immediately fell in love with the practice, both physically and mentally. Understanding the constraints that the corporate world take on the body, she sought further remedy and came across yoga as a way to delve deeper into the interconnections of mind and body. She completed her 200 hour teacher training in December of 2017 and is honored to be a teacher here. Hoping to bring sacred space to class and to help her students awaken their divine mind and body, Mariah continues to seek additional knowledge to help her students grow on and off the mat.