Once again, another perfect way to spend lunch. I enjoyed Cylie’s foundation class. Her cues are spot on and she has a soothing way to get me over the hump and keeps me focused. Come take any of the noon classes, bring a friend, and flow
RYT-200 with a ballet background, Alia began practicing yoga seriously after discovering the mental calm and healing of moving meditation. After getting her certification in Integral Yoga, Alia focused her teaching for several years on instruction on yin and focusing of breathing meditation. With hopes to make people feel better about themselves and a love of teaching, Alia enjoys connecting movement with breathing to help balance the dance of life.