Thrive Yoga Summit

Journey with the element of sound.

A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state.

Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.

Stephanie will be leading a drum circle once a month, to gather like-minded, passionate people to play the drum for fun while also having a enlightening experience. Come meet others, form a drum circle, and bathe in the tones and sounds of drumming. If this intro isn't enough to convince you to participate, here is a list of benefits to joining a community drum circle:

*Energizes & Leads to Well Being. *Drum Circles lead to improved state of well-being for everybody. ... *Makes you happy. ... *Drumming increases concentration and focus. ... *Induces deep relaxation. ... *Releases negative feelings. ... *Reduces Stress Levels. ... *Boosts Confidence. ... *Creates a sense of connectedness.

Imagine you and 20 of your new or old friends cozied up, sitting on bolsters and blankets in a yoga studio listening to stories and music with a local musician.

The studio will be set up with snacks and seating options. This 1.5hr experience will have time for settling in, listening to an hour of music and storytelling, and some time after to connect with the artist and with friends.

Tickets are sold through Eventbrite: https://www.eventbrite.com/e/306010665137

Create Your Own Mala ~ Summer Solstice Mala Workshop

Mala is a Sanskrit term meaning "meditation garland” and is a string of 108 beads used as a counting device for mantra meditation. Originally created in India over 3000 years ago with its roots in Hinduism, Buddhism, and Yoga, a mala has hand tied knots between each of the beads to prolong the life of the mala. This workshop includes all materials, a group seated meditation and an incredible unique experience! Learn the ancient art of Mala Making and the technique and subtleties behind creating and using your powerful mala.You will leave having made your own beautiful and unique mala to support your meditation practice or for your adornment.

Topics will include: What is a mala, what you need to make one, the techniques and steps and how to use a mala. Workshop fees cover the class and an additional $30 materials fee includes your mala kit with 108 beads, a guru bead, tassel, string, needle and mala pouch.

Ojas is a Sanskrit term meaning “vigor,” and it is best understood as energy. It can be explained as the combined balance of mind, body and spirit—a deep wellness, rooted from inside. It can also be described as "eye sparkle” because when one is well, happy, healthy and fulfilled, the eyes actually sparkle. This is the goal of the soul and how we are ultimately meant to experience the physical world in which we reside.

Whereas most scheduling systems focus on organizing the mind, most life-planners focus on creating balance, and most journals focus on emotional well-being, this workshop will take you through a system that combines all three—to cultivate balanced ojas and a bright light inside. By combining the science of everyday rituals, power questions, Ayurvedic balance and cosmic influence, this workshop guides you through principles designed to create joy.

We will integrate these concepts during the summer solstice of 2022 with gentle yoga, restorative and meditation practices — a perfect reset/reboot for your most authentic (and joyful!) self.

The workshop price includes an OJAS Journal (value $22).

Participants are encouraged to bring:

—An Angel, Spirt, or Tarot card deck (a variety of different card decks will also be provided to share)

—Favorite malas or crystals

—A favorite writing utensil

Restorative yoga is the use of props to support the body into positions of comfort and ease, to facilitate health and relaxation. This gentle practice is the perfect balm for a body, mind, or heart in need of rest. In this weekend module you will learn how to practice and teach restorative yoga to create experiences of deep rejuvenation and rest. This weekend is open to curious students, yoga teachers or trainees, and practitioners of other modalities who may want to incorporate Restorative Yoga into their offerings. 

Friday 4:00-9:00pm

Saturday 12:00-8:00pm

Sunday 12:00-6:00pm

Dive into the philosophy of Yin, breakdown the meridians, review the anatomy of the spine, hips and fascia, learn tons of poses (some you will not learn elsewhere) and review tips & tricks for teaching and taking a Yin Yoga class. We will also do 3 - 4 juicy yin practices complete with yoga nidra meditations. You don't want to miss this!

Friday 4-9pm

Saturday 12-8pm

Sunday 12-6pm

Journey with the element of sound.

A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state.

Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.

Imagine you and 20 of your new or old friends cozied up, sitting on bolsters and blankets in a yoga studio listening to stories and music with a local musician.

The studio will be set up with snacks and seating options. This 1.5hr experience will have time for settling in, listening to an hour of music and storytelling, and some time after to connect with the artist and with friends.

Tickets are sold through Eventbrite: https://www.eventbrite.com/e/306010665137

Stephanie will be leading a drum circle once a month, to gather like-minded, passionate people to play the drum for fun while also having a enlightening experience. Come meet others, form a drum circle, and bathe in the tones and sounds of drumming. If this intro isn't enough to convince you to participate, here is a list of benefits to joining a community drum circle:

*Energizes & Leads to Well Being. *Drum Circles lead to improved state of well-being for everybody. ... *Makes you happy. ... *Drumming increases concentration and focus. ... *Induces deep relaxation. ... *Releases negative feelings. ... *Reduces Stress Levels. ... *Boosts Confidence. ... *Creates a sense of connectedness.

Learn the basics of tapping into your intution, the meaning and symbolism of chakras, and everyday energy tools.

This entire experience will, overall, feel and be an energy work session itself. Upon leaving, shifts and revelations will accompany you and continue to resonate. We will simply scratch the surface of this deep inner work yet still reach profound depths in a small time frame. This is meant to offer tools that continue to apply to your life, your work and your soul’s path (which perhaps, for you, are one in the same).

We will begin with a movement meditation that accesses our energy centers. Arriving as we are, placing intentions and opening to light, this begins our group energy work session right away. While you are comfortable and still, Adge will physically visit each person and connect in, and together we open the safe, shared energetic space.

This level of presence will accompany us as we move into a discussion about the chakras and the way in which we can tap into our very own inner wisdom. A light hearted playful discovery can unveil deep truths about the existence of these signs around us. They are always here and available to us. We are creating the quiet space, so we can listen in and hear our soul’s wisdom.

This workshop is for any being interested in gaining a basic understanding of energy work and some of the foundations of these practices. No experience necessary.

This session will include a guided intuitive yoga flow, and information on chakras, anatomy, and energetic sequencing.

We will begin with a led flow in the foundations of yoga, qi gong and dance. While in this movement space, we will be offered creative prompts and choices to make, guiding us toward our own authentic movement patterns. Tapping into our intuition through the physical body, we will awaken the chakras.

This knowledge from the chakras can apply to movement itself. What areas of the body hold energy? Where is releasing? How would a certain intention actually travel through the body…what is the map….and where does it take us? We can use our somatic sensations to uncover ways of movement that directly relate to the intentional healing for which we are asking.

These studies can elevate our teaching, as our offerings grow from our very core nature. Thus, those around us feel more affected by this authenticity. A beautiful exchange of energy ignites and cycles. We create and give, we call in our energetic match, this feeds us, and the vibration is raised. Repeat.

When we get into our intuitive space for movement, the invitation to join us becomes expansive. And our capacity grows. The key is to find a way of sequencing and preparing for class or self-practice that is sustainable on our energy, literally. Then, we can endlessly enjoy this cycle.

This workshop is for movement educators and those with a movement practice in their lives (all levels). The learning involves an exploration of how energy and movement intersect and gives hands on opportunity to create flow from this central point. This can be self-practice and/or teaching applied!

Journey with the element of sound.

A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state.

Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.

Sound Healings are an ancient practice with a history spanning thousands of years. They are effective and powerful in serving as a catalyst for healing, change, emotional release and beyond. In this three day training, you will learn: -the history of Sound Healing

-the science behind prana, vibration and sound

-emotion and healing

-the science behind gongs and bowls

-when to use each depending on the intention and need of group/student

-How to play: Tibetan Bowls, 432hz Crystal Bowls, Planetary Gongs, Koshi Chimes, Indonesian Instruments, Ocean Drum, and more

-“sequencing” a Sound Healing -listening to and trusting intuition, tapping into spiritual guidance

-creating a sacred container

-utilizing props to keep students safe to journey deeper

-How to create an effective, sacred, safe space for effective Sound Healings

-guiding students towards the innate healer within

- How to conduct private sound healings with Tibetan bowls, etc.

**On our last day, the training group will have a Sound Healing practicum, open to the public, creating an amazing experience for all.**

Journey with the element of sound.

A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state.

Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.