Thrive Yoga Summit

Yoga Studio  in Frisco , CO

101 Third Avenue Unit C
Frisco , CO , 80443
Yoga Studio in Frisco, CO

Thrive Yoga Summit

Get directions 101 Third Avenue Unit C
 
Add to favourites
 
Add to favourites
Share on:
Facebook Twitter
Please  log in,  to write a review for this location...

Featured review

Featured review
5 5 5 5 5
Dec 8, 2021

Thrive Yoga Frisco has a wonderful variety of classes and community events.  I've had a lot of fun trying the different class styles and seeing how each teacher approaches things in their own way.  The studio has a nice mix of active classes and more rejuvenating slower styles like Restorative as well as a lot of special events.  It's great to be able to walk to class right off Main Street in Frisco.

Classes
Events
Private Yoga
Date range
$30.00
1 Session
Enroll Now
Sound Journey
Jun 8, 2022 - Jun 8, 2022

Journey with the element of sound.

A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state.

Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.

Schedule
Date
Jun 8, 2022
Staff
Days
Wed
Time
7:30 - 8:30pm
$15.00
1 Session
Enroll Now
Drum Circle
Jun 15, 2022 - Jun 15, 2022

Stephanie will be leading a drum circle once a month, to gather like-minded, passionate people to play the drum for fun while also having a enlightening experience. Come meet others, form a drum circle, and bathe in the tones and sounds of drumming. If this intro isn't enough to convince you to participate, here is a list of benefits to joining a community drum circle:

*Energizes & Leads to Well Being. *Drum Circles lead to improved state of well-being for everybody. ... *Makes you happy. ... *Drumming increases concentration and focus. ... *Induces deep relaxation. ... *Releases negative feelings. ... *Reduces Stress Levels. ... *Boosts Confidence. ... *Creates a sense of connectedness.

Schedule
Date
Jun 15, 2022
Days
Wed
Time
7:15 - 8:15pm
$0.00
1 Session
Enroll Now
Tiny Yoga Studio Concert
Jun 17, 2022 - Jun 17, 2022

Imagine you and 20 of your new or old friends cozied up, sitting on bolsters and blankets in a yoga studio listening to stories and music with a local musician.

The studio will be set up with snacks and seating options. This 1.5hr experience will have time for settling in, listening to an hour of music and storytelling, and some time after to connect with the artist and with friends.

Tickets are sold through Eventbrite: https://www.eventbrite.com/e/306010665137

Schedule
Date
Jun 17, 2022
Days
Fri
Time
6:00 - 7:30pm
$60.00
1 Session
Enroll Now
Mala Making Workshop
Jun 22, 2022 - Jun 22, 2022

Create Your Own Mala ~ Summer Solstice Mala Workshop

Mala is a Sanskrit term meaning "meditation garland” and is a string of 108 beads used as a counting device for mantra meditation. Originally created in India over 3000 years ago with its roots in Hinduism, Buddhism, and Yoga, a mala has hand tied knots between each of the beads to prolong the life of the mala. This workshop includes all materials, a group seated meditation and an incredible unique experience! Learn the ancient art of Mala Making and the technique and subtleties behind creating and using your powerful mala.You will leave having made your own beautiful and unique mala to support your meditation practice or for your adornment.

Topics will include: What is a mala, what you need to make one, the techniques and steps and how to use a mala. Workshop fees cover the class and an additional $30 materials fee includes your mala kit with 108 beads, a guru bead, tassel, string, needle and mala pouch.

Schedule
Date
Jun 22, 2022
Staff
Days
Wed
Time
5:00 - 7:00pm
$55.00
1 Session
Enroll Now
OJAS: Creating Joy
Jun 23, 2022 - Jun 23, 2022

Ojas is a Sanskrit term meaning vigor, and it is best understood as energy. It can be explained as the combined balance of mind, body and spirit—a deep wellness, rooted from inside. It can also be described as "eye sparkle” because when one is well, happy, healthy and fulfilled, the eyes actually sparkle. This is the goal of the soul and how we are ultimately meant to experience the physical world in which we reside.

Whereas most scheduling systems focus on organizing the mind, most life-planners focus on creating balance, and most journals focus on emotional well-being, this workshop will take you through a system that combines all three—to cultivate balanced ojas and a bright light inside. By combining the science of everyday rituals, power questions, Ayurvedic balance and cosmic influence, this workshop guides you through principles designed to create joy.

We will integrate these concepts during the summer solstice of 2022 with gentle yoga, restorative and meditation practices — a perfect reset/reboot for your most authentic (and joyful!) self.

The workshop price includes an OJAS Journal (value $22).

Participants are encouraged to bring:

—An Angel, Spirt, or Tarot card deck (a variety of different card decks will also be provided to share)

—Favorite malas or crystals

—A favorite writing utensil

Schedule
Date
Jun 23, 2022
Staff
Days
Thu
Time
6:00 - 8:30pm
$299.00
3 Sessions
Enroll Now
20 HR Restorative Yoga Teacher Training
Jun 24, 2022 - Jun 26, 2022

Restorative yoga is the use of props to support the body into positions of comfort and ease, to facilitate health and relaxation. This gentle practice is the perfect balm for a body, mind, or heart in need of rest. In this weekend module you will learn how to practice and teach restorative yoga to create experiences of deep rejuvenation and rest. This weekend is open to curious students, yoga teachers or trainees, and practitioners of other modalities who may want to incorporate Restorative Yoga into their offerings. 

Friday 4:00-9:00pm

Saturday 12:00-8:00pm

Sunday 12:00-6:00pm

Schedule
Date
Jun 24, 2022 - Jun 26, 2022
Staff
Days
Fri
Time
4:00 - 8:00pm
Date
Jun 25, 2022
Staff
Days
Sat
Time
12:00 - 8:00pm
Date
Jun 26, 2022
Staff
Days
Sun
Time
12:00 - 6:00pm
$299.00
3 Sessions
Enroll Now
20 HR Yin Yoga Teacher Training
Jul 8, 2022 - Jul 10, 2022

Dive into the philosophy of Yin, breakdown the meridians, review the anatomy of the spine, hips and fascia, learn tons of poses (some you will not learn elsewhere) and review tips & tricks for teaching and taking a Yin Yoga class. We will also do 3 - 4 juicy yin practices complete with yoga nidra meditations. You don't want to miss this!

 

Friday 4-9pm

Saturday 12-8pm

Sunday 12-6pm

Schedule
Date
Jul 8, 2022
Days
Fri
Time
4:00 - 9:00pm
Date
Jul 9, 2022
Days
Sat
Time
12:00 - 8:00pm
Date
Jul 10, 2022
Days
Sun
Time
12:00 - 6:00pm
$30.00
1 Session
Enroll Now
Sound Journey
Jul 13, 2022 - Jul 13, 2022

Journey with the element of sound.

A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state.

Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.

Schedule
Date
Jul 13, 2022
Days
Wed
Time
7:30 - 8:30pm
$0.00
1 Session
Enroll Now
Tiny Yoga Studio Concert: Larry Lacerte
Jul 15, 2022 - Jul 15, 2022

Imagine you and 20 of your new or old friends cozied up, sitting on bolsters and blankets in a yoga studio listening to stories and music with a local musician.

The studio will be set up with snacks and seating options. This 1.5hr experience will have time for settling in, listening to an hour of music and storytelling, and some time after to connect with the artist and with friends.

Tickets are sold through Eventbrite: https://www.eventbrite.com/e/306010665137

Schedule
Date
Jul 15, 2022
Staff
Days
Fri
Time
6:00 - 7:30pm
$15.00
1 Session
Enroll Now
Drum Circle
Jul 20, 2022 - Jul 20, 2022

Stephanie will be leading a drum circle once a month, to gather like-minded, passionate people to play the drum for fun while also having a enlightening experience. Come meet others, form a drum circle, and bathe in the tones and sounds of drumming. If this intro isn't enough to convince you to participate, here is a list of benefits to joining a community drum circle:

*Energizes & Leads to Well Being. *Drum Circles lead to improved state of well-being for everybody. ... *Makes you happy. ... *Drumming increases concentration and focus. ... *Induces deep relaxation. ... *Releases negative feelings. ... *Reduces Stress Levels. ... *Boosts Confidence. ... *Creates a sense of connectedness.

Schedule
Date
Jul 20, 2022
Days
Wed
Time
7:15 - 8:15pm
$45.00
1 Session
Enroll Now
Basics of Energy Work: the Inner Experience
Aug 9, 2022 - Aug 9, 2022

Learn the basics of tapping into your intution, the meaning and symbolism of chakras, and everyday energy tools.

This entire experience will, overall, feel and be an energy work session itself. Upon leaving, shifts and revelations will accompany you and continue to resonate. We will simply scratch the surface of this deep inner work yet still reach profound depths in a small time frame. This is meant to offer tools that continue to apply to your life, your work and your soul’s path (which perhaps, for you, are one in the same).

We will begin with a movement meditation that accesses our energy centers. Arriving as we are, placing intentions and opening to light, this begins our group energy work session right away. While you are comfortable and still, Adge will physically visit each person and connect in, and together we open the safe, shared energetic space.

This level of presence will accompany us as we move into a discussion about the chakras and the way in which we can tap into our very own inner wisdom. A light hearted playful discovery can unveil deep truths about the existence of these signs around us. They are always here and available to us. We are creating the quiet space, so we can listen in and hear our soul’s wisdom.

This workshop is for any being interested in gaining a basic understanding of energy work and some of the foundations of these practices. No experience necessary.

 

Schedule
Date
Aug 9, 2022
Days
Tue
Time
6:00 - 8:30pm
$45.00
1 Session
Enroll Now
Energy Work - Application to Movement
Aug 10, 2022 - Aug 10, 2022

This session will include a guided intuitive yoga flow, and information on chakras, anatomy, and energetic sequencing.

We will begin with a led flow in the foundations of yoga, qi gong and dance. While in this movement space, we will be offered creative prompts and choices to make, guiding us toward our own authentic movement patterns. Tapping into our intuition through the physical body, we will awaken the chakras.

This knowledge from the chakras can apply to movement itself. What areas of the body hold energy? Where is releasing? How would a certain intention actually travel through the body…what is the map….and where does it take us? We can use our somatic sensations to uncover ways of movement that directly relate to the intentional healing for which we are asking.

These studies can elevate our teaching, as our offerings grow from our very core nature. Thus, those around us feel more affected by this authenticity. A beautiful exchange of energy ignites and cycles. We create and give, we call in our energetic match, this feeds us, and the vibration is raised. Repeat.

When we get into our intuitive space for movement, the invitation to join us becomes expansive. And our capacity grows. The key is to find a way of sequencing and preparing for class or self-practice that is sustainable on our energy, literally. Then, we can endlessly enjoy this cycle.

This workshop is for movement educators and those with a movement practice in their lives (all levels). The learning involves an exploration of how energy and movement intersect and gives hands on opportunity to create flow from this central point. This can be self-practice and/or teaching applied!

Schedule
Date
Aug 10, 2022
Days
Wed
Time
12:30 - 3:00pm
$30.00
1 Session
Enroll Now
Sound Journey
Aug 10, 2022 - Aug 10, 2022

Journey with the element of sound.

A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state.

Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.

Schedule
Date
Aug 10, 2022
Staff
Days
Wed
Time
7:30 - 8:30pm
$420.00
$470.00
3 Sessions
Enroll Now
Sound Healer Certification
Sep 9, 2022 - Sep 11, 2022

Sound Healings are an ancient practice with a history spanning thousands of years. They are effective and powerful in serving as a catalyst for healing, change, emotional release and beyond. In this three day training, you will learn: -the history of Sound Healing

-the science behind prana, vibration and sound

-emotion and healing

-the science behind gongs and bowls

-when to use each depending on the intention and need of group/student

-How to play: Tibetan Bowls, 432hz Crystal Bowls, Planetary Gongs, Koshi Chimes, Indonesian Instruments, Ocean Drum, and more

-sequencing a Sound Healing -listening to and trusting intuition, tapping into spiritual guidance

-creating a sacred container

-utilizing props to keep students safe to journey deeper

-How to create an effective, sacred, safe space for effective Sound Healings

-guiding students towards the innate healer within

- How to conduct private sound healings with Tibetan bowls, etc.

**On our last day, the training group will have a Sound Healing practicum, open to the public, creating an amazing experience for all.**

Schedule
Date
Sep 9, 2022
Days
Fri
Time
3:00 - 7:00pm
Date
Sep 10, 2022
Days
Sat
Time
1:00 - 7:00pm
Date
Sep 11, 2022
Days
Sun
Time
10:00 - 4:00pm
$30.00
1 Session
Enroll Now
Sound Journey
Sep 14, 2022 - Sep 14, 2022

Journey with the element of sound.

A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state.

Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.

Schedule
Date
Sep 14, 2022
Days
Wed
Time
7:30 - 8:30pm
$270.00
$310.00
3 Sessions
Enroll Now
Circles, Cycles, and Ceremony Weekend
Sep 30, 2022 - Oct 2, 2022

This workshop dives deeply into the cycles of a woman’s life. Students will learn and explore the phases of menstruation, archetypes, and seasons of being a woman. Modules will include practices in traditional yoga, somatic movement, breath work, voice, and writing. Students will come away with practices to support various phases of their lives and skills to work through transitions from daily rituals to ceremonies.

Read more below:

Do you often feel overwhelmed by the amount of things you need to take care of on a daily basis? Find yourself overworked, unable to reach your fitness goals, thrown off by big shifts in your life, unsatisfied in your relationships, and out of touch with your body’s cycles? It’s not your fault! We were never taught this in school. Maybe we had a little information in health class about our periods, maybe our mothers shared with us the feminine transitions of pregnancy, birth, or menopause, but no one explained to us that these shifts in our lives and the daily shifts in our hormones could become a wisdom we can live by.

Our hormones affect our moods, energy levels, libido, productivity, creativity, communication skills, focus, weight, and our nutritional needs. When we learn the strengths and weaknesses of each phase of our cycles, we can find balance and empowerment in our lives. We can, in fact, predict the best times for hard conversations, big workouts, presentations, networking, and rest. Using the practices of menstrual cycle awareness, yoga, breathwork, and inner knowing practices we can feel at home in our changes.

This workshop is a condenced version of a 5 day intensive that will work from a macro level learning about the life phases of womanhood from the beginning to end of our lives so you can understand the wisdom in each age you have or will experience. We will then move to a micro level learning about how to best organize your days and months around the wisdom of the menstrual cycle to optimize your relationships, work, and enjoyment of life.

This information is potent for women in any phase of life. Be prepared to sit with women in circles of intimacy and deep sharing in a way you've never experienced before. No prior experience is necessary.

Schedule
Date
Sep 30, 2022
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Oct 1, 2022
Staff
Days
Sat
Time
12:00 - 5:00pm
Date
Oct 2, 2022
Staff
Days
Sun
Time
12:00 - 5:00pm

Featured review

Featured review
5 5 5 5 5
Dec 8, 2021

Thrive Yoga Frisco has a wonderful variety of classes and community events.  I've had a lot of fun trying the different class styles and seeing how each teacher approaches things in their own way.  The studio has a nice mix of active classes and more rejuvenating slower styles like Restorative as well as a lot of special events.  It's great to be able to walk to class right off Main Street in Frisco.