I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation. Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.
Suzy Shapiro is a Certified Iyengar Yoga Teacher (CIYT). She has been teaching for decades and was one of earliest group of Houstonians to be certified by B.K.S. Iyengar. Suzy has a bubbly personality that has taken her through a lot of tough stuff. She has survived and healed through many broken bones, cancer, and even natural calamities like Hurricane Harvery. Through intense yoga practiice over many years, Suzy resembles a woman many years her junior. She knows how older bodies work, she knows how injured bodies work.