Great friendly and welcoming studio. Classes are really great and not intimidating. Love the vibe here!
Caryn first came to yoga almost 20 years ago seeking a place of balance and serenity from her life as a Teacher of the Deaf. Yoga allowed her to cultivate inner stability and develop greater self-awareness. After she retired from teaching to raise her children, she began her journey as a fitness instructor at YAS Fitness in Costa Mesa, CA. A fellow coworker referred her to Ashley and Gilbert Naungayan’s stellar 200 hour training program at Kaya Yoga Remedy. She received her 200 RYT from Kaya in 2018. Caryn’s classes are based in strong alignment, and combine a spirit of playfulness while nurturing the union of mind, body and spirit.