Kristi’s classes are such a good workout! She’s always introducing new movements and postures that we don’t typically work on which I love. and I’d say her class is really good at building strength and endurance.
Connor was first introduced to yoga by his cousin Cristina during a trip to visit their family in Negril, Jamaica. Initially dissuaded by an inability to even touch his toes, it was not until years later that he practiced again under the guidance of that same cousin in his hometown of Boca Raton, Florida. It was during this time that he realized there was much more to the practice than being able to touch his toes and from there his passion for yoga became a daily practice both on and off of the mat. Upon moving to Jacksonville, Florida to pursue a double major in psychology and sociology, Connor found himself feeling right at home during a Mind Body practice led by Sami. It was this practice that began the journey which led him to find his passion for sharing the beautiful gift that is yoga. Connor completed his 200 Hour RYT training in the 2016 summer immersion at Yoga Den and his 300 Hour RYT training the following year. He remains grateful for the knowledge that his teachers have shared with him as well as for their continued support throughout his journey. Connor seeks to create a safe and judgement free space so that each individual will have the opportunity to explore and challenge both their mind and body.