Kristi’s classes are such a good workout! She’s always introducing new movements and postures that we don’t typically work on which I love. and I’d say her class is really good at building strength and endurance.
“Behind every exquisite thing that existed, there was something tragic.” ~Oscar Wilde
This quote rings true to Brooke's yogic journey as multiple knee operations from playing soccer in college left her in need of healing, the kind only yoga seemed to provide. With an athletic background, Brooke teaches mostly power classes. Each one is filled with high-energy vinyasa flows, balance postures, core & spinal work, with plenty of time to cool down and prepare for relaxation. To Brooke, music is one of the most important aspects of a yoga practice and her playlists are thoughtfully crafted. You may find your savasana accompanied with live music! She loves getting to know her students & feels very blessed to be able to share with the world this gift we've come to call yoga, through one individual at a time.