Classes*

COURSES

Welcome to Yoga Den Mandarin,
founded in 2002 in the beautiful suburb of Mandarin in
Jacksonville, Florida. Yoga Den was conceived by Alyson Foreacre in
the neighborhood where she grew up, and opened with an offering of
both all-level classes (MindBody) as well as high energy, athletic
classes (Sun Power) to meet the needs of all patrons who entered
our doors.  Since then, our schedule has grown to provide a
wide variety of eclectic blends of the styles and lineages that
Alyson has had the privilege to learn from her own
teachers. 
Yoga Den Mandarin offers classes
that span across the fitness-level spectrum every day of the week.
With a post-traditional philosophy of ‘let the shape conform to
you, not the other way around’, Yoga Den has and will always foster
a no-judgement attitude in our yoga classes. We encourage students
to listen to their bodies, and offer both modifications and
variations for those needing to adjust, as well as for those
looking to challenge themselves.  We have a wide variety of
props which we utilize during our yoga classes including mats,
blocks, bolsters, straps and blankets even sweat and mat towels —
all available for use with no rental charges associated. We also
have showers/towels available so you can rinse off and go about
your day.
Our highly trained
yoga instructors look forward to guiding you toward experiencing
the many amazing benefits of yoga, so be sure to take a look at
our yoga class descriptions to figure out which class(es)  works best
for you.
 
We look forward to seeing you on
the mat!

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Heather Benzal