Featured review

Featured review
Jacksonville, FL
Aug 25, 2020

Kristi’s classes are such a good workout! She’s always introducing new movements and postures that we don’t typically work on which I love.  and I’d say her class is really good at building strength and endurance.

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Denise

Denise has had a long career in nursing. Over the past six years, she has worked private duty in the home and understands the importance of physical and mindful activity.

Her Chiropractor suggested she attended a yoga class with the intention of stretching and increasing flexibility. After one class she was convinced that yoga could positively uplift her physically and mentally to strengthen her life in many areas.  

While studying the holistic practice of yoga, it opened her world to the spirituality, mindfulness, and breath coaching that yoga also has to offer. Denise enrolled into a RYS Yoga Alliance 200hr teaching course through the Yoga Den and obtained her certification. She is now working toward her 500hr certification.

Denise believes the social and emotional intelligence of mindfulness along with the physical and spiritual strength of yoga should be combined in one’s practice to receive a comprehensive experience. 


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Featured review

Featured review
Jacksonville, FL
Aug 25, 2020

Kristi’s classes are such a good workout! She’s always introducing new movements and postures that we don’t typically work on which I love.  and I’d say her class is really good at building strength and endurance.

Business Hours *

Yoga Studio HOURS*

Monday
Open6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 6:15 pm
Saturday
7:30 am - 5:00 pm
Sunday
8:30 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.