Featured review

Featured review
5 5 5 5 5
Vestal, NY
Jun 2, 2019

I should have been doing this year's ago...the facility is clean and the class was structured, the instructor was knowledgeable and effective and overall just an awesome experience!

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Ron

Ron Sambursky - Teacher/Studio Owner500 Hour RYT Baptiste Certified Yoga InstructorYoga Alliance RYT500 Registered
Ron is a Baptiste Yoga Certified Teacher and Yoga Alliance RYT 500 Registered Yoga Instructor, and has been teaching yoga for seven years. Being a former bodybuilder and fitness fanatic, Ron is no stranger to getting into and staying in shape.
When he was first introduced to yoga more than seven years ago, he tried to incorporate his athletic and competitive principles to his yoga practice. He soon found out that yoga is not a competition but rather a tool for personal growth and a way to connect deeper with your own mind and body. He has learned that in yoga pr...


Tuesday
7:15
 
8:30
PM Beginner Hot Yoga
7:15
 
8:30
PM 1st Time FREE Beginner Hot Yoga ONLINE ONLY
Wednesday
4:00
 
5:00
PM Hot Yoga All Levels
Thursday
5:30
 
6:45
PM Hot Yoga All Levels
Friday
4:00
 
5:15
PM 1st Time FREE Hips, Hamstrings, and More ONLINE ONLY-
4:00
 
5:15
PM Hips, Hamstrings, and More
Saturday
10:15
 
11:30
AM 1st Time FREE Beginner Hot Yoga ONLINE ONLY
10:15
 
11:30
AM Beginner Hot Yoga
Sunday
10:15
 
11:30
AM 1st Time FREE Hot Yoga Beginner/Intermediate ONLINE ONLY
10:15
 
11:30
AM Hot Yoga Beginner/Intermediate

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Featured review

Featured review
5 5 5 5 5
Vestal, NY
Jun 2, 2019

I should have been doing this year's ago...the facility is clean and the class was structured, the instructor was knowledgeable and effective and overall just an awesome experience!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
7am - 9pm
9am - 9pm
9am - 9pm
7am - 6:30pm
8am - 12pm
8am - 2pm
* Holiday Schedules Vary - Please contact us for more info