I’ve gone twice so far under the the student introductory special. This place is pretty great. ! Love the kind, cheerful and hip vibe.
Sedona’s devotion to living artfully is the driving force behind empowering classes that emphasize awareness, embodiment, and authenticity.
Sedona is an artist and yoga teacher who has been cultivating community in Kansas City since 2013 with unique offerings. In 2019, she graduated with 500-hour credentials from Colorado School of Yoga with Gina Caputo, creatrix of Integrated Vinyasa™, a system of yoga that “illuminates our wholeness, our relationship to Nature, and an energetically sustainable approach to living fully.” Sedona is Founder of Yoga + Hiking in Kansas City, leads yoga retreats world wide, is a faculty member of Karma Tribe Yoga's 200-Hour Yoga Teacher Training program and is a presenter for Westport Yoga's Advanced Yoga Teacher Trainings.
With a trauma-informed approach to teaching that is steeped in personal experience and anchored in the belief that everybody deserves to benefit from the practices of yoga, Sedona encourages you to embrace your individual experience. Come as you are and take refuge knowing that she has mindfully crafted an accessible, inclusive class for you. Rich with creativity, peppered with humor and woven together with pearls of wisdom, Sedona’s classes are intelligently designed to help you find more freedom in every facet of life.
Outside of her yoga teaching practice, Sedona loves to paint, play guitar, take in a live show, travel, laugh with friends, drink coffee, read, snuggle her precious cats, Lou and Lilu, and hike with her beloved dog, Ruby Joon.
To learn more, check out sedonaalvarez.com.