Back to Yoga this Summer and loving it. Found an awesome location Amma Yoga on St. Leger St. They have such a great variety of options. Just did the Functional Flow Yoga with Jyoti and it was amazing. Will be booking with her again! If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)
Megan Prenty is a 500 hour Registered Yoga Teacher and Massage
Therapist. Megan first discovered yoga as a teenager to balance
heavy athletics in high school. Megan became Massage therapist in
2007 and sparked a deep love of anatomy, movement and public
health. In 2011 Megan attended the Vancouver School of Yoga and
took a 200 hour Hatha yoga teacher training. Megan began teaching
beginner Hatha and family yoga in Vancouver. She has been grateful
to be able to teach across British Columbia, at retreats in Goa,
India and locally in the Waterloo region. Passionate about anatomy
and continuing education Megan returned to her studies and
completed a 500 hour yoga teacher training in 2017 from Semperviva
Yoga and is currently pursuing a bachelors in health sciences.
Megan's family yoga are play based and explorative of
physical postures as well as incorporating mindfulness
techniques. Megan's adult classes are anatomy based to
create a gentle opening while bringing awareness to the breath.
Since moving to the region in 2013 Megan has been teaching family
yoga, beginner yoga, gentle Hatha yoga, restorative yoga and
meditation mindfulness classes. Off the mat, Megan loves to travel,
hula hoop and explore local small businesses.