Featured review

Featured review
5 5 5 5 5
Jul 11, 2019

Back to Yoga this Summer and loving it.  Found an awesome location Amma Yoga on St. Leger St.  They have such a great variety of options.  Just did the Functional Flow Yoga with Jyoti and it was amazing.  Will be booking with her again!  If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)

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Adrienne

Adrienne Luft MSW, RSW
I have 17 years of clinical experience supporting people as they
achieve positive change in their lives. I work alongside clients as
they cultivate meaning, possibility, and increased well being
during times of transition and adversity. I work from a
strengths-based perspective and believe that we all have within us
the capacity to heal and thrive, far beyond what we often
recognize.
I have witnessed transformation and growth in the lives of
clients, and in my own life. I overcome adversity through
connection, humour, therapeutic work, mindfulness, and by
continuing to prioritize my emotional well being. My greatest joy
is my relationships with family and friends. Laughter can be the
best medicine, and I am grateful to have people in my life that
also appreciate this, and that laugh with me rather than at me
(well mostly -grin-). I find my zen place around water and by
getting out in the sunshine. As a busy mom, I am always working to
prioritize exercise, as even a few minutes of movement each day
benefits my mind, body and spirit.


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Featured review

Featured review
5 5 5 5 5
Jul 11, 2019

Back to Yoga this Summer and loving it.  Found an awesome location Amma Yoga on St. Leger St.  They have such a great variety of options.  Just did the Functional Flow Yoga with Jyoti and it was amazing.  Will be booking with her again!  If you're looking to relax, stretch, work out the kinks and get rid of the stress, this is a great place to do that :-)

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
1:30pm - 9pm
10am - 1:30pm
10:30am - 12:30pm
10am - 2:30pm
* Holiday Schedules Vary - Please contact us for more info