Shakira’s song “My Hips Don’t lie” is so true for me today. My hips were very sore after carrying my grandson around for two days. Frankie’s therapeutic yoga class was best medicine for my body. Class was challenging but in a good way. My hips are happy again, unfortunately not even a Frankie can make me dance like Shakira
She completed the 200-hour teacher certification in 2005 through PranaVinyasa Yoga Teacher Training Program at Stillpoint Studios and became registered with Yoga Alliance. Since then she has been teaching a weekly class at St. David’s Episcopal Church.
Sandy believes that Lakeland is so fortunate to have Frankie Hart and Satya Life, and is blessed to be a part of the Satya Life family.
Since her retirement, Sandy treasures time with her husband, Bill. They enjoy hiking, biking, kayaking and spending time with grandchildren, Will and Jeb. They enjoy their lakeside home, watching, and sometimes tending to, their family of creatures....ducks, ospreys, otters, alligators, sandhill cranes, squirrels and a magnificent eagle. At dawn and dusk, it’s a wondrous spot for meditation.