Sandie Olmos

Instructor

West End Yoga Lancaster LLC

My name is Sandra Rodriguez Olmos. I am a Hatha-Vinyasa Yoga Practitioner and a Level 2Reiki Healer.  I began my Yoga journey in Cabo San Lucas, Mexico in 2017. At Healing Cabo, I earned mynational yoga certification and taught at a local architectural firm. I continued my yoga practice in Tehuacan, Puebla in Mexico, my home. There, I opened my own studio called ApapachoYoga. I also taught in a local studio, called Sevana Yoga. Throughout my practice andcontinued training, I deepened my spiritual connection to yoga and it's meanings.Since moving to the United States, I have begun to focus on the chakras, mantras, mudras, andmeditation, along with yoga. I have also attended various virtual yoga workshops which havehelped to introduce me to new practices like Meso-american medicine.My yoga classes focus on promoting self healing and realization, peace, and deepening yourconnection with your surroundings.