Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

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Kathy
Kathy started her yoga practice after the birth of her second child in 2011 after finding herself at a crossroads in every major aspect of her life.  Yoga gave her an avenue to explore her connection with her true self, a gift that keeps on giving. 
 
Kathy offers an alignment based teaching style focused on breath and conscious movement with variations to meet all levels.  She believes that yoga is essential for healing the body, mind, and soul through the integration of breath and movement and tuning into yourself at a deeper level. 
 
Kathy's passions go beyond the mat.  She loves to connect with people and help them to reach their best version of themselves.  She is an avid reader and writer and spends her spare time learning and exploring ways to live a more authentic, peaceful, joyful life while traveling and taking pictures.

Thursday
7:30
 
8:45
PM Hot Basic Yoga

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Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info