The class was very enjoyable and instructed by a very knowledgeable teacher. The studio was welcoming as always!
Bistra started practicing yoga when she was attending Santa Monica College in California. She
discovered the calming benefits for the mind and she fell in love with the slow and precise
movements e, and the emphasis on proper alignment and breath. She completed her 200 hour
RYT in 2013 in Port Moody, B.C.
Shortly after she tried a Pilates class. She was fascinated how Pilates conditions the whole
body, and the entire musculature is evenly balanced and conditioned. She saw a difference
even only after a month of regular visits to the studio. This led her on the journey of becoming
Pilates certified and by January of 2017 she acquired her first Mat Pilates certification.
Later on Bistra also became certified in TRX, and Aerial Yoga. Currently she is completing her
comprehensive Pilates Apparatus training.