Heather P.

Owner

gruvnYOGA

Heather believes yoga is the best practice for keeping our body, mind and emotions healthy throughout life. In addition to fitness benefits, yoga has helped her find inner peace, gratitude and hope during dark times in her journey.  Her purpose is to bring this therapeutic practice to others, not only through teaching, but in creating a studio space in the community where other souls can connect, strengthen and grow together.After 20 years of personal practice, Heather finally had the chance to become a 200-hr registered yoga instructor in 2019 and walked away from the corporate world to fulfill this purpose. She obtained her Y12SR Leadership Certification (Yoga of 12-Step Recovery) in 2020 and dedicates her service to helping those with addiction recovery. Heather's yoga classes incorporate breathing exercises, humor, a focus on how your body feels, great music and gentle hands-on assistance. She loves to connect personally with her students and encourage them to make the practice their own.